Musselman Half-Iron Triathlon - Triathlon1/2 Ironman


View Member's Race Log View other race reports
Geneva, New York
United States
Musselman Triathlon
Precipitation
 		Total Time = 5h 29m 45s
Overall Rank = 130/560
Age Group = Male 20-24
Age Group Rank = 11/26
Pre-race routine:

Set up transition. Stretch. Put on wetsuit. Get into lake in wetsuit. Wait for start.
Swim
  • 31m 50s
  • 2112 yards
  • 01m 31s / 100 yards
Transition 1
  • 01m 31s
Comments:

Transition went very well.
What would you do differently?:

Nothing.
Bike
  • 2h 51m 32s
  • 56 miles
  • 19.59 mile/hr
Comments:

Ride felt hard but fast.
What would you do differently?:

Relax more and worry about saving my legs for the run.
Transition 2
  • 01m 28s
Comments:

Transition was a little sloppy since I was tired and was having a hard time staying focused for the upcoming run.
What would you do differently?:

Think about what I need better.
Run
  • 2h 03m 24s
  • 13.1 miles
  • 09m 25s  min/mile
Comments:

Very hard run. My quads and calves were killing me.
What would you do differently?:

Eat more and take less walk breaks.
Post race
Warm down:

Massage.

What limited your ability to perform faster:

Inexperience.

Event comments:

I love this race and will continue to participate as long as I am able.




Last updated: 2008-06-10 12:00 AM
Swimming
00:31:50 | 2112 yards | 01m 31s / 100yards
Age Group: 3/26
Overall: 7/560
Performance: Good
Suit: Blue Seventy Reaction
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Medium
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 01:31
Performance: Good
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
02:51:32 | 56 miles | 19.59 mile/hr
Age Group: 13/26
Overall: 149/560
Performance: Average
Wind: Some with gusts
Course: Very windy along Kayuga Lake.
Road: Smooth Dry Cadence: 88?
Turns: Average Cornering: Average
Gear changes: Average Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:28
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
02:03:24 | 13.1 miles | 09m 25s  min/mile
Age Group: 15/26
Overall: 291/560
Performance: Below average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5