Thundergust Triathlon - TriathlonSprint


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Pittsgrove, New Jersey
United States
Lin-Mark
90F / 32C
Sunny
 		Total Time = 1h 17m 12s
Overall Rank = 40/159
Age Group = M40-44
Age Group Rank = 8/23
Event warmup:

Short Swim
Swim
  • 08m 45s
  • 704 yards
  • 01m 14s / 100 yards
Comments:

Dirty water, lots of algae. Had trouble in beginning with battling for open space.
What would you do differently?:

Start out at sides
Transition 1
  • 01m 25s
Bike
  • 40m 57s
  • 16 miles
  • 23.44 mile/hr
Transition 2
  • 01m 31s
Comments:

Calf Cramped up putting on running shoes. Stpperd me for a few seconds.
Sandy transition area made it tough to move around wiht geting feet all sandy.
Run
  • 24m 35s
  • 3.11 miles
  • 07m 54s  min/mile
What would you do differently?:

run faster
Post race
What limited your ability to perform faster:

Transition area tough to maneuver - bad setup with benches in way

Event comments:

Good location, well run, well timed. Bad transition area setup.
Lake was shallow & lots of algae.





Last updated: 2008-06-16 12:00 AM
Swimming
00:08:45 | 704 yards | 01m 14s / 100yards
Age Group: 0/23
Overall: 8/159
Performance: Good
Suit:
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current:
200M Perf. Below average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation:
Rounding: Good
T1
Time: 01:25
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:40:57 | 16 miles | 23.44 mile/hr
Age Group: 0/23
Overall: 46/159
Performance: Good
Wind: Little
Course: Flat
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:31
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Good
Shoe and helmet removal Bad
Running
00:24:35 | 03.11 miles | 07m 54s  min/mile
Age Group: 0/23
Overall: 94/159
Performance: Average
Course: Trail run - very pretty - narrow.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3