Swim
Comments: Need to work on breathing and navigation. First wetsuit swim of the year so I should not be too hard on myself. Would have hoped to swim faster. Rememer there is a long run to T1 which is included in the swim time. Transition 1
Comments: No tri shoes so I put the shoes on in T1. No socks. Other than the suit getting stuck on my left heel T1 was good. Bike
Comments: Good bike ride. Got up to speed in 5 min. Took my liquid on the rollers. Transition 2
Comments: Good transition. What would you do differently?: Not take a gel in T2. Take it on the run. Run
Comments: Got into a steady pace that I could keep moving and not blow up. Never chacked my watch until the last km. Post race
Warm down: Light stretch. Dip in the lake. Eat. Drink. What limited your ability to perform faster: Fear of pain. Event comments: Well organized. Great race site. Good course. Will consider this race again next year. Last updated: 2008-06-17 12:00 AM
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Canada
HSBC Triathlon Series
24F / -4C
Sunny
Overall Rank = 36/182
Age Group = M 40-44
Age Group Rank = 5/15
Set up transition, registered, visited the porto-potty.
20 min easy run, followed by some stretching.
200 m easy swim