Benaroya Research Institute Triathlon at SEAFAIR - TriathlonSprint

Seems like I go out too fast (everybody did). Its hard for me to get the right pace. Also so many swimmers in the water. I feel like this should have been at least 60" faster for me

Let those guys go at the start then build my pace. My pace overall was way to slow (except at the start)

Wow I thought I was faster than this

I am not sure

My spot had been taken when I go back to transition. That flustered me a bit.

Rack my bike in a different spot and not worry about it

Lots of room for me to improve here. Not knowing the course hurt me. Left too much on the table. Finish was strong.

Run the course before race day to know where I am at on it.

Not being familiar with running course
Not pushing the swim. I swam a 900 in practice faster than that. I was cold before the race with no wetsuit.


I like the big races. Riding on the bridge was great. Riding in the tunnel was a riot (never done that before). The little hill on run was hard on me but was fun. Noticed it was also hard on other runners. Loaded up on free stuff after the race and then re give most of it. Overall super fun!