Beaver Lake Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Sammamish, Washington
United States
80F / 27C
Sunny
Total Time = 1h 42m 59s
Overall Rank = 317/517
Age Group = Athena
Age Group Rank = 1/7
Pre-race routine:

Rode my bike to the race, which had a couple of big hills so the legs got warmed up. Set up transition, chatted with Michele and a couple of others I ran into. I arrived really early so was wandering a lot.
Event warmup:

Stretched a lot, got in the water briefly to get wet before the race started. I was in the 11th wave so I had to stand around for a long time before we started. It was nice that they started every 3 minutes, as that helped move things along.
Swim
  • 10m 10s
  • 402 meters
  • 02m 32s / 100 meters
Comments:

Somehow I ended up starting front and center...so I sprinted a lot when the horn blew, but still had a few ladies swim over top of me. At one point someone had a hold of my legs and someone else managed to grab my arms, so that was a little disconcerting. Got into the groove pretty easily, and just powered through. One lady kept zigzagging in front of me and that was driving me nuts, though. Finally I passed her, ha!
What would you do differently?:

I think I'd wear my wetsuit. Even though it was a short race, I think it would have been nice to have the extra speed.
Transition 1
  • 01m 54s
Comments:

My bike was a long way from the water, had to serpentine run through the transition area to get there. Once I did reach the bike I did move pretty fast, and the bike exit was close by.
What would you do differently?:

I forgot to put on my shirt that had my number on it and almost went back for it. It had been laying on my wheel (this will be significant later.). I also forgot to eat a gel like I had planned but did have one in my bento box so I ate that in the first couple of miles of the bike.
Bike
  • 49m 55s
  • 13.8 miles
  • 16.59 mile/hr
Comments:

The ride actually went by pretty fast. I was feeling untrained since I haven't done any long rides lately, but luckily my body remembered what to do. Traffic control was excellent, as the roads were not closed down completely. I saw a deer when I first started riding. Every time I do this ride, I see deer.
What would you do differently?:

Lose weight and be faster on the uphills!
Transition 2
  • 02m 5s
Comments:

Riding into T2, my husband and kids were just arriving so I hollered at them which was fun! Then I looked for my shirt with my race number on it for a while but it was nowhere to be found. So I pulled the bike number off my bike and carried that with me. Yes, I am a dork, but I wanted my name announced when I finished, dammit!
What would you do differently?:

Race belt that fits so I don't have to mess with a shirt. Maybe not use the Garmin since it took a few seconds to put it on...although it does help me with pacing.
Run
  • 38m 56s
  • 4.3 miles
  • 09m 03s  min/mile
Comments:

I tried to run around a 10-min mile for the first mile and then eventually get it under 9, which I did for a bit, but ended up a little over 9-min miles. I was trying to pass people, so that was fun, and counting breaths which made the time fly. I picked up the pace the last mile, which was fun, as I managed to pass a lot of people who were out of energy.
What would you do differently?:

Just lose more weight so I don't have to deal with so much gravity!
Post race
Warm down:

Hugged the kids, drank water.

What limited your ability to perform faster:

Weight, tiredness (kids and dogs woke me up 4 times last night!)....undertrained on hills with the bike, lack of wetsuit.

Event comments:

Fun race! Awards ceremony was slow starting so the kids were getting a bit annoying wanting to leave...but mama won a gold medal and mama was staying to get it! :) Since it was a local tri, it was fun being announced as a local, that made it extra fun.

I really liked this race and will definitely do it again next year. Funny piece of trivia important only to me and maybe my parents....I was conceived at Beaver Lake just over 40 years ago.




Last updated: 2008-06-20 12:00 AM
Swimming
00:10:10 | 402 meters | 02m 32s / 100meters
Age Group: 1/7
Overall: 320/517
Performance: Good
Suit: Danskin trisuit
Course: Counterclockwise triangle. Seemed a touch longer than 1/4 mile, as I don't think I swam as slow as my time indicates.
Start type: Wade Plus: Waves
Water temp: 74F / 23C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Average
Rounding: Good
T1
Time: 01:54
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
00:49:55 | 13.8 miles | 16.59 mile/hr
Age Group: 1/7
Overall: 340/517
Performance: Average
Wind: None
Course: Some fun downhills and a killer uphill portion at mile 7. 2 miles up, then a little break, then one more mile up. I did ok, since I knew what to expect. I stood up a lot just to do something different, and passed a few people, mostly mountain bikes, although on the downhill I did pass a bunch of skinny gals....go gravity!
Road: Smooth Dry Cadence: 90
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 02:05
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:38:56 | 04.3 miles | 09m 03s  min/mile
Age Group: 1/7
Overall: 318/517
Performance: Good
Course: Around Beaver Lake, with some rolling hills. The course was mostly shady, which was nice, since it was hot out.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4