Jack's Generic Triathlon - TriathlonSprint


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New Braunfels, Texas
United States
Jack and Adam's Bicycles
85F / 29C
Sunny
 		Total Time = 1h 44m 48s
Overall Rank = 623/806
Age Group = 45-50
Age Group Rank = 34/38
Swim
  • 13m 25s
  • 547 yards
  • 02m 27s / 100 yards
Comments:

nasty smelling water!
What would you do differently?:

train on breathing and more swim training!
Transition 1
  • 04m 5s
What would you do differently?:

be a little more organized.
Bike
  • 52m 5s
  • 13.8 miles
  • 15.90 mile/hr
What would you do differently?:

maybe invest in some clip shoes and pedals.
more electrolytes / power shots
Transition 2
  • 01m 44s
Run
  • 33m 28s
  • 3 miles
  • 11m 10s  min/mile
Comments:

stomach/side cramps at start of run - walked more then wanted to.
What would you do differently?:

more electrolytes / power shots on bike.
Post race
What limited your ability to perform faster:

poor breating on swim, got tired too fast. poor hydration/elecrolytes prior to run - cramps.

Event comments:

need more water stations on run. Gets hot early in central Texas!




Last updated: 2008-06-22 12:00 AM
Swimming
00:13:25 | 547 yards | 02m 27s / 100yards
Age Group: 35/38
Overall: 696/806
Performance: Below average
Suit: no
Course:
Start type: Wade Plus: Waves
Water temp: 84F / 29C Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Bad Drafting: Below average
Waves: Below average Navigation: Good
Rounding: Good
T1
Time: 04:05
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: No
Jump on bike: Yes
Getting up to speed: Average
Biking
00:52:05 | 13.8 miles | 15.90 mile/hr
Age Group: 35/38
Overall: 578/806
Performance: Average
Wind: Little
Course: rolling hills
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:44
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Bad
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:33:28 | 03 miles | 11m 10s  min/mile
Age Group: 32/38
Overall: 639/806
Performance: Below average
Course: small hills
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4