Heritage Triathlon - TriathlonSprint


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Jefferson, Texas
United States
80F / 27C
Sunny
 		Total Time = 7h 30m
Overall Rank = /
Age Group = 30-34
Age Group Rank = 4/5
Pre-race routine:

walked around meetin people from tri club
Swim
  • 18m 58s
  • 880 yards
  • 02m 10s / 100 yards
Comments:

goin great till i caught a side stiche at the half way point just fought through it and knew it was goin to be a long day.
Transition 1
  • 00m
Comments:

great transition need to work on having shoes already clipped in.
Bike
  • 50m 38s
  • 15.53 miles
  • 18.40 mile/hr
Comments:

need to train on hills on tri bike
Transition 2
  • 00m
Comments:

great t2
Run
  • 26m 40s
  • 3.11 miles
  • 08m 34s  min/mile
Comments:

horrible run for me side stiche the whole way rally hampered my run
What would you do differently?:

definetely wont take insoles out of shoes HUGE blisters on feet.
Post race
Warm down:

drinks lots of fluid wow it was hot

What limited your ability to perform faster:

STUPID SIDE STICHE

Event comments:

need to work on hills more




Last updated: 2008-06-28 12:00 AM
Swimming
00:18:58 | 880 yards | 02m 10s / 100yards
Age Group: 0/5
Overall: 0/
Performance: Good
Suit:
Course: triangle course
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Below average
Breathing: Good Drafting: Good
Waves: Navigation:
Rounding: Good
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:50:38 | 15.53 miles | 18.40 mile/hr
Age Group: 0/5
Overall: 0/
Performance: Good
Wind:
Course: out and back very hilly. thought i did well for not having ridden tri bike on hills. at all
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:26:40 | 03.11 miles | 08m 34s  min/mile
Age Group: 0/5
Overall: 0/
Performance: Bad
Course: out and back through shaded road
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 2