Ironman Kansas 70.3 - Triathlon1/2 Ironman


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Lawrence, Kansas
United States
80F / 27C
Overcast
 		Total Time = 5h 23m 54s
Overall Rank = 183/1200
Age Group = 30-34
Age Group Rank = 23/100
Swim
  • 37m 37s
  • 1931 meters
  • 01m 57s / 100 meters
Transition 1
  • 00m
Bike
  • 2h 43m 8s
  • 56 miles
  • 20.60 mile/hr
Transition 2
  • 00m
Run
  • 1h 59m 40s
  • 13.1 miles
  • 09m 08s  min/mile
Comments:

Lots of cramping. Reuced my actual running time by at least 15 minutes. Never had that happen before. Really need to check nutrition for Vineman.
Post race
Event comments:

I thought it was well run. Nature called the race, but it happens. Hapy I got to finish.




Last updated: 2008-07-01 12:00 AM
Swimming
00:37:37 | 1931 meters | 01m 57s / 100meters
Age Group: 0/100
Overall: 0/1200
Performance:
Suit: Wetsuit
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
02:43:08 | 56 miles | 20.60 mile/hr
Age Group: 0/100
Overall: 0/1200
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:59:40 | 13.1 miles | 09m 08s  min/mile
Age Group: 0/100
Overall: 0/1200
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4