Niantic Bay Triathlon - TriathlonSprint


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Niantic, Connecticut
United States
Hartford Marathon Foundation
70F / 21C
Sunny
Total Time = 1h 24m 48s
Overall Rank = 161/401
Age Group = F3034
Age Group Rank = 6/21
Pre-race routine:

Bagel, drive down. Arrive a little late (what else is new). I was a late registration (deferred from last year), so they gave me a spot with the relay racers. The relay folks did not have a real transition area, just some fencing. I ended up leaning my bike up on transition perimeter and putting my junk all around it.
Event warmup:

Ran to what we thought was the swim start, except they changed things this year, so we were actually running to the swim finish. We figured it out and then headed to the right spot. Thought we were super late, but the RD still had about ten minutes of talking to do, so just stood in my wetsuit and stretched (and sweated).
Swim
  • 14m 26s
  • 880 yards
  • 01m 38s / 100 yards
Comments:

This was an excellent swim. There were a lot of nervous starters, so I took spot right up in the front and ended up catching a great draft off of some girl. I tried to pass her a few times, but we were swimming the exact same speed, so I just decided to keep behind her and take it easy. She was a very good navigator so this was a big bonus. I have started taking my wetsuit off at the shore, which I know adds some time to my swim split, but it is much easier than trying to run in it to transition.
What would you do differently?:

nothing - second fastest in my AG even with the shoreline wetsuit removal sounds good to me!
Transition 1
  • 03m 6s
Comments:

No issues
Bike
  • 37m 30s
  • 12 miles
  • 19.20 mile/hr
Comments:

OK so I am not having the best of luck with my bike this year. My chain fell off on the first hill. This has only happened to me twice, so I am not very practiced at getting it back on, and it took about four tries before I could go again. This was at least a 45 second delay and probably a bit longer. Had it not fallen off, I would have had the fastest bike split in my AG (by a lot) and I also would have taken 2nd in my age group. I am really still kind of pissed about this!
Transition 2
  • 01m 47s
Comments:

no issues other than some relay runners standing in my fake transition spot, but they got out of the way pretty fast.
Run
  • 28m 6s
  • 3.5 miles
  • 08m 02s  min/mile
Comments:

Oof I am a really bad runner right now! I got a side stitch at the halfway point and had to walk for about 20 seconds to get it situated. Still, I could have pushed harder... and should have now that I see the results and realize I missed the AG placement by only 16 seconds. I think I was discouraged about the bike chain and didn't really think there was much chance of placing. Silly me.
What would you do differently?:

run harder! This run is really not acceptable when you compare to my bike and swim splits, which were top in my age group.
Post race
Warm down:

Caught up with Steve and then waited for his dad to finish.

What limited your ability to perform faster:

UGH. Bike issues and not being able to run!

Event comments:

This is a really fun local race. I do wish they would get the distances correct though! Run is actually 3.2 miles and the bike is 11.3, so don't be too impressed with my splits up there, because they ain't real!




Last updated: 2008-07-01 12:00 AM
Swimming
00:14:26 | 880 yards | 01m 38s / 100yards
Age Group: 2/21
Overall: 92/401
Performance: Good
Suit: blueseventy helix full
Course: counterclockwise loop around the point - you start at one beach and end up at another.
Start type: Run Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 03:06
Performance: Good
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:37:30 | 12 miles | 19.20 mile/hr
Age Group: 3/21
Overall: 185/401
Performance: Good
Wind:
Course: Loop with some short climbs and decent descents (although every downhill has a stop or a turn at the bottom).
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:47
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:28:06 | 03.5 miles | 08m 02s  min/mile
Age Group: 11/21
Overall: 253/401
Performance: Below average
Course: Flat run around Niantic, very littls shade but otherwise nice. The run is actually 3.2 miles but for some reason they never change it in the race description.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4