Turtleman Triathlon - TriathlonOlympic


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Shoreview, Minnesota
United States
Sunny
Total Time = 2h 18m 12s
Overall Rank = 334/795
Age Group = 35-39
Age Group Rank = 52/92
Pre-race routine:

Up at 5:00... bagel, red bull (today!), and some of "Robb's Silverman Blend" Infinit... met up with some friends once I got there and got really lucky with my transition spot.
Event warmup:

Got a run in, but no bike. Needed more swimming, maybe 200 yards, but more about figuring out the swim exit than anything else... swim over the weeds till you see sand, then get up!
Swim
  • 25m
  • 1640 yards
  • 01m 31s / 100 yards
Comments:

Overall a good swim for me, I could have pushed a bit harder on the way out, but in the end probably a better position for me to be in... With the time trial type start, it was hard to find feet to catch on to...
What would you do differently?:

Drafting, find someone and stick with them
Transition 1
  • 02m 14s
Comments:

A bit slower, quite a bit of mud on the swim exit, so had to wipe feet off more than I normally would.
What would you do differently?:

Need to work on bike mounting even though this transition was "ridable"
Bike
  • 59m 49s
  • 21.39 miles
  • 21.46 mile/hr
Comments:

Overall a good ride for me, starting in the middle of the pack vs. the front like we usually do with the clydes changes the race quite a bit. The first 6 miles was pretty tight and lots of people to move by, after that it opened up again.
What would you do differently?:

Not much different here, 1st race with the new aero helmet and it was definitely noticable. Still need to work on my transition onto the bike, had a good feet out of shoes and hop off to rack the bike.
Transition 2
  • 01m 8s
Comments:

Riding into transition was different, but hopping off 5' from my rack was certainly nice.
What would you do differently?:

Drink more on the bike so I don't waste time getting that last bit out.
Run
  • 50m 3s
  • 5.29 miles
  • 09m 28s  min/mile
Comments:

I STILL hate running. I start dreading it with 10 miles left to go in the bike, for me, it is basically ... survive...
What would you do differently?:

train train train! I need to get more miles on. I know what I can push on the bike and swim, but I don't have that confidence on the run!
Post race
Warm down:

Sought out the nearest shade as it was getting fairly warm by the time I finihsed. Stretched a bit and kept blood flowing.

What limited your ability to perform faster:

I hate running... I really need to find something that gets me excited about the training??? Any ideas out there?

Event comments:

Well run race... they held transition closed till the last rider was in, but then immediately started taking down the fences, so little to no security for the gear. Didn't hear of any issues. Will definitely be back!




Last updated: 2008-07-03 12:00 AM
Swimming
00:25:00 | 1640 yards | 01m 31s / 100yards
Age Group: 17/92
Overall: 125/795
Performance: Good
Suit: DeSoto T1 First Wave
Course: Basically out and back with a shallow spot
Start type: Run Plus:
Water temp: 78F / 26C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Average
Rounding: Good
T1
Time: 02:14
Performance: Below average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:59:49 | 21.39 miles | 21.46 mile/hr
Age Group: 48/92
Overall: 225/795
Performance: Good
AHR - 155 MHR - 176
Wind: Little
Course: Flat Flat Flat... good to push the cranks a bit...
Road: Smooth  Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:08
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Below average
Running with bike Average
Racking bike Good
Shoe and helmet removal Average
Running
00:50:03 | 05.29 miles | 09m 28s  min/mile
Age Group: 80/92
Overall: 649/795
Performance: Below average
Course: Relatively flat and loop around Turtle Lake
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4