Mount Shasta Tinman Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Mount Shasta, California
United States
Rotary Club of Dunsmuir
50F / 10C
Sunny
 		Total Time = 42m 45s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

I decided that I would not do the entire race since hills are really killing this pregnant girl. I thought I'd at least do the swim and then wait for Brett to finish the race.
Event warmup:

Woke up to 40 degree temps and a howling wind! Yikes! I really don't want to swim in this!!!
Swim
  • 00m
  • 740 yards
  • / 100 yards
Comments:

Didn't do the swim. It was to cold and windy out to stand around wet and wait for Brett to finish the race.
Transition 1
  • 00m
Bike
  • 00m
  • 10 miles
  • 0.00 mile/hr
Comments:

I didn't want to do the whole triathlon due the hill on this bike course. Hills have been killing me since I got pregnant.
Transition 2
  • 00m
Run
  • 42m 45s
  • 4.36 miles
  • 09m 49s  min/mile
Comments:

I jumped into the run when a bunch of people had come back on the bike. I wore my bib number so they knew I was part of the race. I walked through all three aid stations. I had a great run, albeit, slower than my usual run pace. Oh well. I can work on getting faster after having the baby.
Post race
Event comments:

This is a fun race and low key race. It does not have chip timing so the cost can be kept low and attainable for just about anyone.




Last updated: 2008-07-08 12:00 AM
Swimming
00:00:00 | 740 yards | / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:00:00 | 10 miles | 0.00 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:42:45 | 04.36 miles | 09m 49s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Out and back course. It begins with one mile of trail on an uphill grade. Then the route goes down a short hill and then up again to the halfway point.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]