Danskin Women's Triathlon - Seattle - TriathlonSprint


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Seattle, Washington
United States
Danskin Women's Triathlon
75F / 24C
Overcast
Total Time = 7h 37m
Overall Rank = 626/3710
Age Group = 30-34
Age Group Rank = 80/361
Pre-race routine:

Woke up...grumpy...had some iced coffee and Gu20...drove to the race...
Event warmup:

Floated a little.
Swim
  • 15m 9s
  • 880 yards
  • 01m 42s / 100 yards
Comments:

This was a cluster. They sent us off in race number not age groups, so there was carnage all over the course. My wave caught up to people from at least three previous waves.

BUT, thanks to Triathlynne, I was actually putting my face in the water and swimming...it was slower dur to having to navigate around bodies ALL OVER THE PLACE!
What would you do differently?:

PUSH my way to the front before the start. I was trying and couldn't get there.
Transition 1
  • 04m 58s
Comments:

Um, this was good...except for the fact that I was in BFE. I was so far from the entrance of transition and bike exit.
Bike
  • 40m 19s
  • 12.4 miles
  • 18.45 mile/hr
Comments:

My chain fell off! This was kind of congested due to so many people on the course. I had to stop off and fix my bike and lost a lot of momentum.
What would you do differently?:

RIDE MORE HILLS. Gear change better so as not to make my chain fall off. Drink more.
Transition 2
  • 02m 33s
Comments:

There was so much junk around the transition area that I struggled getting in.
Run
  • 30m 6s
  • 3.1 miles
  • 09m 43s  min/mile
Comments:

Man, I cannot run anymore and certainly not after biking! I was just so hot and couldn't push my pace.
Post race
Event comments:

This race was well organized but it was just too crowded for me. I was really uncomfortable in the water hearing people completely panicking all around me. It caters to so many real newbies that it was frustrating at times. I was excited though because it was my best swim performance and best bike time so far!




Last updated: 2008-07-08 12:00 AM
Swimming
00:15:09 | 880 yards | 01m 42s / 100yards
Age Group: 0/361
Overall: 134/3710
Performance:
Suit: Full
Course: Out and around two buoys
Start type: Wade Plus:
Water temp: 0F / 0C Current: Medium
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Average
Rounding: Average
T1
Time: 04:58
Performance:
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:40:19 | 12.4 miles | 18.45 mile/hr
Age Group: 0/361
Overall: 1438/3710
Performance: Good
Wind: Little
Course: Out and back...moderate technical course
Road: Smooth  Cadence:
Turns: Average Cornering: Average
Gear changes: Below average Hills: Below average
Race pace: Comfortable Drinks: Not enough
T2
Time: 02:33
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Below average
Shoe and helmet removal Average
Running
00:30:06 | 03.1 miles | 09m 43s  min/mile
Age Group: 0/361
Overall: 925/3710
Performance: Average
Course:
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 2