Life Time Fitness Triathlon - Olympic - TriathlonOlympic


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Minneapolis, Minnesota
United States
Life Time Fitness
79F / 26C
Sunny
Total Time = 2h 57m 25s
Overall Rank = 602/1147
Age Group = 25 - 29
Age Group Rank = 65/111
Pre-race routine:

This was my first triathlon so my excitement and nerves had me up most of the night which I wasn't too happy about. However I got up and had a couple waffles with some peanut butter and a little powerade. I had everything packed up the night before and made it over to the course around 5:30.
Event warmup:

I ended up parking my car a mile or so away from the start of the race so I was able to get a little bit of a ride on my bike which was nice to get the legs going. Then I jumped in the water for about 10 mins just to get a feel for the water and loosen up my shoulders.
Swim
  • 39m 6s
  • 1640 yards
  • 02m 23s / 100 yards
Comments:

I was nervous for the swim going into it because I feel like over the past month or so I've become a lot worse at swimming. I've mostly been having a hard time with my breathing and timing. But I was tired and thought I was done about 15 mins into the race and still hadn't made it to the first buoy and that was a bit scary. But I talked myself into just swimming at a comfortable pace and just kept focusing on keeping my arms moving.
What would you do differently?:

Try and get more comfortable in the water and get back to how I was swimming a couple months ago. I am going to work on my breathing over the next couple months and see what happens at the next race.
Transition 1
  • 02m 53s
Comments:

I thought it went really smoothly for my first transition ever. I laid everything out pretty well so it was quick to get going. I did stop for a bit to grab a bite to eat and drink out of a bottle which I probably could have done with out to cut down a little time.
What would you do differently?:

Not stop to drink and eat.
Bike
  • 1h 18m 48s
  • 24.85 miles
  • 18.92 mile/hr
Comments:

I liked the bike course quite a bit because I've ridden in during some of my training rides which was helpful. Although I wish I would have pushed it a little more during this portion but I just didn't know how much I was going to have left for the run so I sat back a little bit.
What would you do differently?:

Push it more and trust that I've trained enough. I'm also going to look at my position on the bike and maybe make a few adjustments in my seat height and angle before my next race.
Transition 2
  • 00m
Comments:

It was a quick transition so I was happy with it.
Run
  • 56m 37s
  • 6.21 miles
  • 09m 07s  min/mile
Comments:

I liked this run quite a bit. I hadn't run around this lake before but I think I am going to try and head over here more often. I've never been a good runner so I was really happy with my pace. But again I wasn't sure if I was going to hit a wall or not so I sat back I think a little too much and will push for a faster pace next race.
What would you do differently?:

Push harder and do some speed work before my next race.
Post race
Event comments:

My goal was just to finish the race, but I was really happy that I was under 3 hours as well. But for my first triathlon I was really happy with the results and looking forward to my next one!




Last updated: 2008-07-12 12:00 AM
Swimming
00:39:06 | 1640 yards | 02m 23s / 100yards
Age Group: 88/111
Overall: 871/1147
Performance: Below average
Suit:
Course:
Start type: Plus:
Water temp: 75F / 24C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:53
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:18:48 | 24.85 miles | 18.92 mile/hr
Age Group: 58/111
Overall: 550/1147
Performance: Average
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:56:37 | 06.21 miles | 09m 07s  min/mile
Age Group: 73/111
Overall: 658/1147
Performance: Good
Course:
Keeping cool Average Drinking Too much
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5]