Surf & Turf Super-Sprint Triathlon - TriathlonMini Sprint


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Surf City, North Carolina
United States
Set-Up Inc.
Sunny
 		Total Time = 1h 03m 8s
Overall Rank = 14/75
Age Group = F25-29
Age Group Rank = 2/13
Pre-race routine:

1:30hr before: bagel with pb&j
:30 before: hammer gel
Swim
  • 14m 7s
  • 820 yards
  • 01m 43s / 100 yards
Transition 1
  • 00m
Bike
  • 25m 26s
  • 8 miles
  • 18.87 mile/hr
Comments:

just drank water on the bike. Didn't need anything else.
Transition 2
  • 00m
Run
  • 23m 38s
  • 3 miles
  • 07m 53s  min/mile
Comments:

first run in mostly on the beach, and its not flat. The whole run you are running on a slanted surface. Its difficult.

drank water at first aid station.
Post race
Event comments:

ride and run:
Avg HR 185
Max HR 194




Last updated: 2008-07-14 12:00 AM
Swimming
00:14:07 | 820 yards | 01m 43s / 100yards
Age Group: 3/13
Overall: 17/75
Performance: Good
Suit: sleeveless Zoot
Course:
Start type: Run Plus:
Water temp: 0F / 0C Current: Medium
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:25:26 | 08 miles | 18.87 mile/hr
Age Group: 2/13
Overall: 13/75
Performance: Good
Wind: Some
Course: broken into 2 4mi rides, with a 2mi run inbetween them. Ride 1 - 13:14 Ride 2 - 12:12
Road: Potholes  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:23:38 | 03 miles | 07m 53s  min/mile
Age Group: 4/13
Overall: 25/75
Performance: Average
Course: broken into 2 runs. The race is: swim, bike 4mi, run 2mi, bike 4mi, run 1mi Run 1 - 2mi 15:04 Run 2 - 1mi 8:34
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4