Mighty Hamptons Triathlon - TriathlonOlympic


View Member's Race Log View other race reports
Sag Harbor, New York
United States
Long Island Tri
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 39m 10s
  • 1640 yards
  • 02m 23s / 100 yards
Comments:

My goggles broke right before I got into thew water, I felt ok but I was all over the place
What would you do differently?:

Bring back up goggles.
Transition 1
  • 03m 32s
Comments:

Transition was good. I didnt have to take off my suit. I got my socks on ok despite that everything was absolutely soaked by the rain.
What would you do differently?:

Nothing
Bike
  • 1h 11m 12s
  • 23.8 miles
  • 20.06 mile/hr
Comments:

I was cruising on the back but I did not drink enough which I paid for on the run.
What would you do differently?:

Drink alot more
Transition 2
  • 02m 11s
Comments:

A little bit of a back up before getting into the transition area.
Run
  • 50m 59s
  • 6 miles
  • 08m 30s  min/mile
Comments:

I got dehydrated on the run and severely cramped, but I finished. Pretty happy with the run time considering how I felt.
What would you do differently?:

Drink more
Post race
What limited your ability to perform faster:

Not drinking enough before and during the race. I was too busy setting up that I got distracted from drinking. I'll make sure never to do that again.

Event comments:

THis is a great race. The only thing bad was the weather but nothing anyone can do about that.




Last updated: 2008-07-14 12:00 AM
Swimming
00:39:10 | 1640 yards | 02m 23s / 100yards
Age Group: 0/
Overall: 488/
Performance: Average
Suit: Tri Suit
Course: Out and back parallel to the shore
Start type: Deep Water Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Average
Waves: Average Navigation: Below average
Rounding: Good
T1
Time: 03:32
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:11:12 | 23.8 miles | 20.06 mile/hr
Age Group: 0/
Overall: 156/
Performance: Good
Wind: None
Course: Very Wet and lots of tight turns.
Road: Smooth Wet Cadence: 70
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 02:11
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:50:59 | 06 miles | 08m 30s  min/mile
Age Group: 0/
Overall: 291/
Performance: Bad
Course: Pretty flat, a nice run.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 5
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5