Hockomock YMCA TRY-athalon - TriathlonSprint


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Wrentham, Massachusetts
United States
North Attleboro YMCA
Sunny
 		Total Time = 1h 23m 41s
Overall Rank = 112/191
Age Group = F2024
Age Group Rank = 4/6
Swim
  • 08m 44s
  • 547 yards
  • 01m 36s / 100 yards
Comments:

I was nervous the whole time and couldn't get out of the mass of people or settle into a comfortable stroke. I doggy paddled more than swam but I stayed pretty well on course. I felt like I couldn't catch my breath.
What would you do differently?:

more practice in crowds, try to get out of the crowd and settle into a stroke
Transition 1
  • 03m 17s
Bike
  • 54m 43s
  • 12 miles
  • 13.16 mile/hr
Comments:

I went out too hard. I pushed myself hard and then died out so I never settled into a comfortable pace.
Transition 2
  • 00m 50s
Run
  • 16m 8s
  • 2 miles
  • 08m 04s  min/mile
Comments:

I didn't feel like I was moving very fast and I probably could have pushed myself harder.
Post race
What limited your ability to perform faster:

My legs were tired as soon as I started the bike from the workout the day before. It was my first race so I was afraid of doing something wrong.

Event comments:

This was a good first race because it was small and well organized. The people were friendly and I didn't feel a lot of pressure or feel like I was being judged. There were definitely people of all abilities there. The course was harder than I expected.




Last updated: 2008-07-15 12:00 AM
Swimming
00:08:44 | 547 yards | 01m 36s / 100yards
Age Group: 0/6
Overall: 125/191
Performance: Below average
Suit:
Course: triangle
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Bad Remainder: Below average
Breathing: Below average Drafting:
Waves: Navigation: Average
Rounding: Below average
T1
Time: 03:17
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
00:54:43 | 12 miles | 13.16 mile/hr
Age Group: 0/6
Overall: 131/191
Performance: Average
Wind: Little
Course: hilly
Road: Rough Dry Cadence:
Turns: Average Cornering:
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:50
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:16:08 | 02 miles | 08m 04s  min/mile
Age Group: 0/6
Overall: 75/191
Performance: Average
Course: hilly
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities:
Race evaluation [1-5] 4