Hit the Trails XC Classic - Run5k


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Lithia (there in spirit), Florida
United States
FishHawk Road Runners
95F / 35C
Sunny
 		Total Time = 29m 16s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Event warmup:

Rode 16 miles on the bike.
Run
  • 29m 16s
  • 3.11 miles
  • 09m 25s  min/mile
Comments:

Hot. Sun was still high in the sky, 95 degrees and extra humidity. HR mostly in Zone 4 but got up into 5b at one point.
What would you do differently?:

Wish I wouldn't have to run this under these circumstances.


But glad I was able to.
Post race
Warm down:

Walked back home and drank Gatorade

What limited your ability to perform faster:

Heat

Event comments:

Here's to you Christine!




Last updated: 2008-07-15 12:00 AM
Running
00:29:16 | 03.11 miles | 09m 25s  min/mile
Age Group: 0/
Overall: 0/
Performance: Below average
Course: Three laps around subdivision with an additional block to make the extra1/10 mile.
Keeping cool Bad Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]