Hit the Trails XC Classic - Run5k


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United States
FishHawk Road Runners
 		Total Time = 41m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Went to the gym and took the yoga class. Then drive to the lake. Well, it's a race, I gotta run outside!
Run
  • 41m
  • 3.11 miles
  • 13m 11s  min/mile
Comments:

Legs were heavy. Could it be because I just did yoga?
Post race
Warm down:

Sat in car, drank water ate a nectarine and a plum.

Event comments:

This one is for Christine and everyone that I love so dearly who have gone too soon. Hugs and kisses to you all! :)




Last updated: 2008-07-15 12:00 AM
Running
00:41:00 | 03.11 miles | 13m 11s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: Round 1 lap around the lake.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]