Hit the Trails XC Classic - Run5k


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Lithia, Florida
United States
FishHawk Road Runners
74F / 23C
Sunny
 		Total Time = 33m 29s
Overall Rank = /
Age Group = 45-49
Age Group Rank = 0/
Pre-race routine:

Popped a gel, since I wasn't eating breakfast yet.
Event warmup:

walked 1/4 mile before starting GPS watch
Run
  • 33m 29s
  • 3.11 miles
  • 10m 46s  min/mile
Comments:

hot, sticky morning
74 dgrees, 100% hunidity
Post race
Event comments:

Virtual 5K in honor of Christine (Lucy)
http://www.beginnertriathlete.com/discussion/forums/thread-view.asp...

Ran my virtual 5k this morning. Tears and sweat this morning.
This is terrible, simply terrible. Thinking about it, still makes me choke up.
Certainly makes you appreciate what you have at home.

Our thoughts and prayers for Christine's husband and son's.


Profile Album


Last updated: 2008-07-15 12:00 AM
Running
00:33:29 | 03.11 miles | 10m 46s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: neighborhood loop
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]