Hit the Trails XC Classic/Christine's run - Run5k


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Lithia/Bécancour, Florida/qué
United States/virtually in Quebec Canada
FishHawk Road Runners/me
66F / 19C
Precipitation
 		Total Time = 35m
Overall Rank = /
Age Group = 35-39
Age Group Rank = 0/
Pre-race routine:

power nap after supper (chicken and rice)
Event warmup:

400m of brisk walking
Run
  • 35m
  • 3.11 miles
  • 11m 15s  min/mile
Comments:

no volonteers, no drink station,no compétion but no ipod ban
What would you do differently?:

start slower...9:30 for the first mile was way too fast and 20 min for the second too
Post race
Warm down:

walked and light stretch while listening to the song Kaleidoscope by Kate Havnevik

What limited your ability to perform faster:

starting too fast so having to walk at the end sucked i really wanted to run all the 5K

Event comments:

best virtual race of one...here's to you Christine!




Last updated: 2008-07-15 12:00 AM
Running
00:35:00 | 03.11 miles | 11m 15s  min/mile
Age Group: 1/
Overall: 1/
Performance: Average
Course: 1 loop around the neiborhood...imagined the palm trees and the warm warm climate as it was raining here and NOT IN FLORIDA
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Bad
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? No
Evaluation
Course challenge
Organized? No
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 5