Hit the Trails XC Classic - Run5k


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Lithia, Florida
United States
FishHawk Road Runners
66F / 19C
Sunny
 		Total Time = 27m 14s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

1 cup of coffee, 1 glass of First Endurance, water
Event warmup:

2 minutes jump rope. Light static stretching.
Run
  • 27m 14s
  • 3.11 miles
  • 08m 46s  min/mile
Comments:

Wore a cotton shirt. I know better than to do that in this humidity.
What would you do differently?:

Wear a moisture-wicking shirt.
Post race
Warm down:

Walked for 8 minutes. Whey protein drink and 1 glass of Gatorade.

What limited your ability to perform faster:

Heavy, wet, cotton t-shirt.

Event comments:

Ran for Christine. No Pay-Pal account, but will mail a gift card today.




Last updated: 2008-07-17 12:00 AM
Running
00:27:14 | 03.11 miles | 08m 46s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: 1/2 uphills, 1/4 flat, 1/4 downhills
Keeping cool Below average Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]