Hit the Trails XC Classic - Run5k


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Lithia, Florida
United States
FishHawk Road Runners
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Event warmup:

Driving around Greenfield park looking for other BTers!
Run
  • 29m 47s
  • 3.11 miles
  • 09m 35s  min/mile
Comments:

This was a great run for me. Having Travis and Sandi there keeping me going was just what I needed. I kept "Lucy" right there asking for strenth for my dad who I just found out 2 1/2 hours before the run has stomach cancer. It made me see how strong I am. Thanks for the push guys! I will continue to keep the Rusher family in my prayers.
Post race
Warm down:

walk and stretch at the car.

Event comments:

Thanks for the company and encouragement Travis and Sandi!




Last updated: 2008-07-17 12:00 AM
Running
00:29:47 | 03.11 miles | 09m 35s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
first mile was 9:40 I don't remember the others...Travis? avg hr 173 max hr 196
Course: Nice route through greenfield park, Thanks Sandi!
Keeping cool Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4