Hit the Trails XC Classic - Run5k


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Lithia, Florida
United States
FishHawk Road Runners
76F / 24C
Sunny
 		Total Time = 29m 54s
Overall Rank = 1/1
Age Group =
Age Group Rank = 10/1
Pre-race routine:

Rode bike to Mike's and back.


Run
  • 59m 54s
  • 3.11 miles
  • 19m 16s  min/mile
Comments:

I have run a 5k in 22 minutes and change. But since this was for Christine and she was trying to break 30 minutes, I tried to come in just under 30 minutes, including stoplights.


What would you do differently?:

Nothing. Did that part perfectly.

Heart rate was way high, but probably because it was a warm day
Post race
Warm down:

Ran 5 more miles afterward.

Event comments:

It was important for me to get this done today in Christine's memory.




Last updated: 2008-07-18 12:00 AM
Running
00:59:54 | 03.11 miles | 19m 16s  min/mile
Age Group: 1/1
Overall: 1/1
Performance:
Lap (#) Time (m:s) Distance (mi ) M Spd (mph) HR (bpm) Energy (Cal) Avg Max 1 9:42 1.00 8.1 163 173 136 2 9:45 1.00 7.6 166 183 139 3 9:31 1.00 7.2 165 169 140 4 0:55 0.11 7.4 169 173 14 Heart Rate Data Avg Low High Heart Rate (%max) 86 47 94 Heart Rate (zone) 3.9 0.8 5.9 Heart Rate (bpm) 165 90 181 Heart Rate Zones (%max) Time (h:m:s) Distance (mi ) Speed (mph) Zone 0 0-60 00:00:06 0.01 5.6 Zone 1 60-77 00:00:18 0.01 2.7 Zone 2 77-82 00:00:57 0.09 5.7 Zone 3 82-86 00:18:44 1.93 6.2 Zone 4 86-90 00:09:27 1.04 6.6 Zone 5 90-95 00:00:18 0.02 3.4 Zone 6 95-100 00:00:00 0.00 0.0 Relevant Data
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %2
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5