I have run a 5k in 22 minutes and change. But since this was for Christine and she was trying to break 30 minutes, I tried to come in just under 30 minutes, including stoplights.
What would you do differently?:
Nothing. Did that part perfectly.
Heart rate was way high, but probably because it was a warm day
Ran 5 more miles afterward.
It was important for me to get this done today in Christine's memory.
Last updated: 2008-07-18 12:00 AM
FishHawk Road Runners
76F / 24C
Overall Rank = 1/1
Age Group =
Age Group Rank = 10/1
Rode bike to Mike's and back.