Mountain Man Triathlon - Sprint Distance - TriathlonSprint


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Flagstaff, Arizona
United States
Mountain Man Events
Overcast
 		Total Time = 1h 46m 47s
Overall Rank = 235/302
Age Group = 25-29
Age Group Rank = 0/16
Pre-race routine:

HYDRATE HYDRATE HYDRATE
Peanut Butter & Jelly sandwich

Cringe at the cold water.

Wonder why I decided that I could do this.
Swim
  • 28m 1s
  • 766 yards
  • 03m 40s / 100 yards
Comments:

Learn to swim.
What would you do differently?:

Spent more time swimming beforehand.
Learn to breath correctly.
Transition 1
  • 03m 38s
Comments:

Dizzy after swim. Run to transition point slow. Trouble putting socks on due to dizziness.
What would you do differently?:

Not been dizzy.
Bike
  • 40m 2s
  • 11.18 miles
  • 16.76 mile/hr
Comments:

Good ride. Took it somewhat slow due to not having computer running.
Very nice ride, passed a few people. Very pleased with performance.
What would you do differently?:

Put my front tire on correctly so my computer works.
Transition 2
  • 02m 8s
Comments:

Decent transition.
What would you do differently?:

Go faster
Run
  • 33m
  • 3.1 miles
  • 10m 38s  min/mile
Comments:

Kept going. No walking. Slow start. Hard fast sprint at end. Passed up 3-4 people in the last 100M. Very happy with energy level at end.
What would you do differently?:

Increased pace slightly
Post race
Warm down:

Elation

What limited your ability to perform faster:

First time.
Never doing all three portions in practice.
Only training the first 2 weeks before event.
No wetsuit.

Event comments:

Very tight in the transition sections. Should have been more bike racks.

Otherwise awesome race. Great area + perfect weather.




Last updated: 2008-07-21 12:00 AM
Swimming
00:28:01 | 766 yards | 03m 40s / 100yards
Age Group: 16/16
Overall: 281/302
Performance: Bad
Suit: Trisuit Sugoi One Piece
Course:
Start type: Wade Plus:
Water temp: 71F / 22C Current: Medium
200M Perf. Below average Remainder: Below average
Breathing: Average Drafting: Bad
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 03:38
Performance:
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:40:02 | 11.18 miles | 16.76 mile/hr
Age Group: 11/16
Overall: 183/302
Performance: Good
Wind: None
Course: Nice flat course. Some small hills on both sides out and back.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 02:08
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:33:00 | 03.1 miles | 10m 38s  min/mile
Age Group: 16/16
Overall: 215/302
Performance:
Course: Flat course. Going out of transition up hill.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4