Fleet Feet Sports Supersprint - TriathlonMini Sprint


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Chicago, Illinois
United States
CAPRI Events
 		Total Time = 36m 47s
Overall Rank = 15/742
Age Group = M30-39
Age Group Rank = 6/112
Pre-race routine:

Pop Tarts and some Infinit prior to leaving the apartment
Event warmup:

Rode my Bike to Transition and did a couple of quick strides. The ride to the start was longer than the race.
Swim
  • 04m 59s
  • 410 yards
  • 01m 13s / 100 yards
Comments:

The Swim time includes running up the beach and Transition 1. The mats started the Bike Time. The swim was short, I was out of the water before the next wave went off (less than 3 mins). Second out of the water in my wave
Transition 1
  • 00m
Comments:

No T times in this race. No wetsuit, but still felt slow.
Bike
  • 18m 59s
  • 6.21 miles
  • 19.63 mile/hr
Comments:

A fun little course as we did three, two miles loops. You would hammer and slam on the breaks for a hairpin turn. 5 Hairpin turns really hurt the average mph.
Transition 2
  • 00m
Comments:

No T 2 times in this race
Run
  • 12m 48s
  • 1.55 miles
  • 08m 16s  min/mile
Comments:

Run includes Transition run and Transition. Hammered the out and back...quick put painful. Was running high 6' mins per mile
Post race
Event comments:

This was the first leg of the Triple Challenge, I enjoyed this race more than the Sprint and Olympic on Sunday. Happy to finish Top 15 overall.




Last updated: 2008-07-23 12:00 AM
Swimming
00:04:59 | 410 yards | 01m 13s / 100yards
Age Group: 0/112
Overall: 0/742
Performance: Good
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:18:59 | 06.21 miles | 19.63 mile/hr
Age Group: 0/112
Overall: 0/742
Performance: Good
Wind:
Course: Out and Back X 3
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:12:48 | 01.55 miles | 08m 16s  min/mile
Age Group: 0/112
Overall: 0/742
Performance: Good
Course: Out and Back
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]