My Way or the Tri Way - TriathlonSprint


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Aurora, Colorado
United States
Tri-Way Productions
85F / 29C
Sunny
 		Total Time = 1h 40m
Overall Rank = 38/165
Age Group = M25-29
Age Group Rank = 0/
Pre-race routine:

Gatorade, banana, dinner rolls and a PowerGel.
Event warmup:

Jog and stretch.
Swim
  • 15m
  • 800 yards
  • 01m 53s / 100 yards
Comments:

Good swim for me. The official times include the 1:30 it takes to run from transition to the water so this is w/o that.
Transition 1
  • 00m
Bike
  • 42m 30s
  • 14 miles
  • 19.76 mile/hr
Comments:

Tougher bike course so pretty happy with my pace. Would have liked to do 20+ Mph average but did all climbs seated to save the legs.
What would you do differently?:

Nothing
Transition 2
  • 00m
Run
  • 32m 30s
  • 4 miles
  • 08m 07s  min/mile
Comments:

HOT run but lots of aid stations to douse yourself with water.
What would you do differently?:

More brick workouts!
Post race
Event comments:

Great amount of sponsors and fun post race time.




Last updated: 2008-07-27 12:00 AM
Swimming
00:15:00 | 800 yards | 01m 53s / 100yards
Age Group: 0/
Overall: 0/165
Performance: Good
Suit: Full DeSoto
Course: Out and back mass start.
Start type: Run Plus:
Water temp: 68F / 20C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Below average
Waves: Navigation: Good
Rounding: Average
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:42:30 | 14 miles | 19.76 mile/hr
Age Group: 0/
Overall: 0/165
Performance: Good
Wind: Some
Course: Out and back on Quincy. The course is all hills so you are either working or flying.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:32:30 | 04 miles | 08m 07s  min/mile
Age Group: 0/
Overall: 0/165
Performance: Average
Course: Out and back along the dam. There is a pretty big hill to climb for the last 1/3 mile.
Keeping cool Below average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4