Georgia Veterans Triathlon - TriathlonSprint


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Cordele, Georgia
United States
Georgia Multisports
?F / 0C
Overcast
Total Time = 1h 05m 30s
Overall Rank = ?/?
Age Group = Clydes
Age Group Rank = 1/?
Pre-race routine:

Got there the night before, picked up packet, and scoped it out for once. Stayed at the Holiday Inn Express so I knew my mojo was there. Got there early to set up after a red bull and a coffee.
Event warmup:

Took two dumps in the crowded loos. Got my new expensive "European" helmet DQ'd but thankfully they had an extra. Jogged with a neat dude Shane for 1.5 miles. Swam a few 25 repeats.
Swim
  • 07m 50s
  • 400 yards
  • 01m 58s / 100 yards
Comments:

Obviously, some data needs to be gathered but I was solidly MOP, which is fine for a total novice swimmer. Got to use some decent technique when not being thrashed.
What would you do differently?:

Lost my ROAD ID early on and fumbled around with it on first 200 until deciding to stick it in my crotch, which actually worked. SO I would fasten that tighter.

Also, need to figure how to work in those scrums better. Swallowing and getting hit took me out of rhythm. I guess I should've let the pack go but I wasn't sure what that would do to my time.
Transition 1
  • 00m
Comments:

Problem here was I forgot to MARK my path and went into the wrong row, which I did again in T2. Went without socks and that helped make up for the gaffe a bit.
What would you do differently?:

Need to mark my row like Jeff told me to do in previous ones.
Bike
  • 35m
  • 13.6 miles
  • 23.31 mile/hr
Comments:

I think I really did well here. Don't have the data yet but I will be surprised if there are any Clydes faster than me. Don't recall getting passed by more than 2 riders. And I may have caught them back. THis is turning into a strong point for me.
What would you do differently?:

Get an approved helmet, try a more gooey gel than that one today which was so dry, pedal harder, and
Transition 2
  • 00m
Comments:

Messed up the row again. 2 friggin times. THink I would've been more careful!
What would you do differently?:

Need to mark my row. Stay without socks.
Run
  • 19m 35s
  • 3.1 miles
  • 06m 19s  min/mile
Comments:

I think I held up a bit when my yanks shoe untied at mile 2. Didn't want to trip over. ALso had too much left in tank for the finish because I didn't understand the layout of the course.
What would you do differently?:

Learn the layout of the course and then burn it up. Figure how to keep those YANKS tied down better.
Post race
Warm down:

chilled out and got some food and drink, then rolled out quickly.

What limited your ability to perform faster:

Missing the row in both transitions, holding back too much in the run, swimming poorly in a scrum (even though I did my best), not having a proper helmet which messed with my mojo early on, letting my ROAD ID cost me time.

Event comments:

I liked this course overall and it seemed pretty well organized. The local folks were nice and Cordele was generally better than I expected for a Interstate-based town. I didn't see a photographer and doubt there was one there. I would've liked that. I heard the awards took too long again.
On the whole, a very positive experience which was only tainted by my inexperience. Ill put data in when I get it.




Last updated: 2008-07-27 12:00 AM
Swimming
00:07:50 | 400 yards | 01m 58s / 100yards
Age Group: 0/?
Overall: 0/?
Performance: Average
Suit: Louis Garneau Full Tri suit
Course: Out and back. See photo. A bit crowded on the wave 2. Got thrashed in the scrum most of the way.
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Good Navigation: Good
Rounding: Average
T1
Time: 00:00
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:35:00 | 13.6 miles | 23.31 mile/hr
Age Group: 0/?
Overall: 0/?
Performance: Good
I need to get my data. THis is an estimate based on a friend's report.
Wind: None
Course: Mostly flat with quite a few twisty turns and some small hills compared to home. Some sandy bits. Not too many bumps.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 00:00
Overall: Below average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Good
Racking bike Bad
Shoe and helmet removal Good
Running
00:19:35 | 03.1 miles | 06m 19s  min/mile
Age Group: 0/?
Overall: 0/?
Performance: Average
No data. This is an estimate based on what a friend who hung around reported.
Course: flat out and back.
Keeping cool Average Drinking Not enough
Post race
Weight change: %?
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4