Jack's Generic - TriathlonSprint


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Austin, Texas
United States
Jack & Adam's Bicycles
HotF / 0C
Sunny
 		Total Time = 1h 27m 25s
Overall Rank = 308/806
Age Group = 30-34
Age Group Rank = 47/102
Pre-race routine:

Woke up @ 4:30. Took a shower and had a clif bar & a donut. Had some coffee on the way to the race. We got to the transition area right after it opened. We had plenty of time to set up & get ready.
Event warmup:

Short swim just to get acclimated
Swim
  • 12m 14s
  • 500 meters
  • 02m 27s / 100 meters
Comments:

I could not get into my rythm on the swim. I never caught my lungs and felt like I was expending too much energy.
What would you do differently?:

Practice OWS and to get into my rythm quicker.
Transition 1
  • 02m
Comments:

Transition was good overall.
Bike
  • 42m 52s
  • 13.8 miles
  • 19.32 mile/hr
Comments:

I really enjoyed the bike course.
Transition 2
  • 01m 36s
Comments:

T2 was good. I had practiced the day before and it paid off. Coming into transition there was a pileup of people walking their bikes into transition and I came flying off my bike into a run and was almost pushing people out of the way to get by.
Run
  • 28m 40s
  • 3 miles
  • 09m 34s  min/mile
Comments:

I need to step up my run game. My knee hurt pretty good but that's ok. When I get better I'm going to run 2x as hard. I sprinted the last 1/4 mile to the finish.
Post race
Warm down:

Got a cold towel for my neck and doused myself with a cold bottle of water. Then I headed to cheer my dad on. After we both made it through we headed for the beer stand.

What limited your ability to perform faster:

My knee and the fact that we hit a hill course yesterday on the bike. I could feel it today and it took out that little extra in my tank.

Event comments:

The only thing that would have made the race better would be not having the heat. The whole event was pretty much clearing out before noon, it was just too damn hot. There was not alot of shade for the post-race and the sun was just beating us down.




Last updated: 2008-08-03 12:00 AM
Swimming
00:12:14 | 500 meters | 02m 27s / 100meters
Age Group: 0/102
Overall: 589/806
Performance: Below average
Suit: not wetsuit legal
Course: The course was nice and short. The water had a really bad taste to it.
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Below average Drafting: Below average
Waves: Navigation: Good
Rounding: Average
T1
Time: 02:00
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:42:52 | 13.8 miles | 19.32 mile/hr
Age Group: 0/102
Overall: 184/806
Performance: Good
Wind: Little
Course: The course was fast with some rolling hills. The hills were not bad. I saw more flat tires, chain problems, people puking x2 etc.. I caught alot of people on the hills. It's easier for me to just push through the pain on the hills.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:36
Overall:
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:28:40 | 03 miles | 09m 34s  min/mile
Age Group: 0/102
Overall: 426/806
Performance: Below average
Course: Some rolling hills, with an out n back course. It got a little strange because there was not any defined lanes so people were running on top of each other.
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4