Federal Escape (sprint) - TriathlonSprint


View Member's Race Log View other race reports
Federal Way, Washington
United States
TriFreak
Sunny
 		Total Time = 1h 13m 1s
Overall Rank = 40/177
Age Group = Clydesdale
Age Group Rank = 2/8
Pre-race routine:

Didn't sleep the night before, got to the race late, didn't get things set up correctly
Event warmup:

none
Swim
  • 09m 15s
  • 437 yards
  • 02m 07s / 100 yards
Comments:

Okay swim, took it kind of leisurely, mostly side stroke, no rush
What would you do differently?:

could probably take a minute off my time if I pushed
Transition 1
  • 00m
Comments:

Didn't have my shoes taped, the jump on the bike missed both shoes, didn't get my feet in until at least .5 miles.
What would you do differently?:

tape my shoes to the cranks, more body glide on the shoes
Bike
  • 00m
  • 11.66 miles
  • 0.00 mile/hr
Transition 2
  • 00m
Run
  • 00m
  • 2.96 miles
  •  min/mile
Post race
Warm down:

None, TriFreak didn't have the awards...

What limited your ability to perform faster:

poor planning, poor set up

Event comments:

This was my first race last year, and still one of my favorites.




Last updated: 2008-08-06 12:00 AM
Swimming
00:09:15 | 437 yards | 02m 07s / 100yards
Age Group: 0/8
Overall: 0/177
Performance: Good
Suit: BlueSeventy Reaction
Course: Triangle, counter clock wise
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Average
Waves: Below average Navigation: Good
Rounding: Average
T1
Time: 00:00
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:00:00 | 11.66 miles | 0.00 mile/hr
Age Group: 0/8
Overall: 0/177
Performance:
Wind: None
Course: hilly, but fast
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:00:00 | 02.96 miles |  min/mile
Age Group: 0/8
Overall: 0/177
Performance:
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 4