Army Ten Miler - Run10 Mile


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Washington, D.C., Washington, D.C.
United States
AUSA
60F / 16C
Sunny
 		Total Time = 1h 10m 57s
Overall Rank = 1058/18857
Age Group = 35-40
Age Group Rank = 154/1861
Pre-race routine:

same stretch before leaving the house a quick breakfast
Event warmup:

didnt have time was a bit late checking bag in cause i was cold didnt want to take off jacket
Run
  • 1h 10m 57s
  • 10 miles
  • 07m 06s  min/mile
Comments:

not much was better than i thought it would be just cause my legs and feet hurt all week
What would you do differently?:

maybe push the last 2 miles more
Post race
Warm down:

walked around the Pentagon and seen the 911 memorial that is new there

What limited your ability to perform faster:

nothing

Event comments:

had a great day, fun race lots of people




Last updated: 2008-08-08 12:00 AM
Running
01:10:57 | 10 miles | 07m 06s  min/mile
Age Group: 154/1861
Overall: 1058/18857
Performance: Good
avg HR 155 max was 177
Course: great around DC few rolling hills
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4