ITPMan Triathlon - TriathlonSprint


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Darien, Connecticut
United States
New York Triathlon
63F / 17C
Overcast
 		Total Time = 1h 56m 14s
Overall Rank = 139/322
Age Group = 40-44
Age Group Rank = 19/44
Swim
  • 15m 31s
  • 800 yards
  • 01m 56s / 100 yards
Comments:

First swim with a wetsuit and in salt water. I thought it went very well.
Transition 1
  • 02m 12s
Comments:

I was light headed during transition. Took it easy
Bike
  • 54m 32s
  • 15 miles
  • 16.50 mile/hr
Comments:

I hit a squirrell that ran out in front at mile 3. It rolled around my tire and ended up in my chest. It almost caused me to go down.
What would you do differently?:

continue to work on bike. I need to put more time in on bike.
Transition 2
  • 01m 18s
Run
  • 42m 40s
  • 5 miles
  • 08m 32s  min/mile
What would you do differently?:

Push harder from mile 3 to 4.
Post race
Event comments:

I really enjoyed the race. It was an amazing course with unbelievable views of the CT waterfront and homes. My family enjoyed it as well. There was plenty of spectator viewing sites.




Last updated: 2008-08-10 12:00 AM
Swimming
00:15:31 | 800 yards | 01m 56s / 100yards
Age Group: 7/44
Overall: 81/322
Performance: Good
Suit: Wetsuit
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Average
Waves: Average Navigation: Below average
Rounding: Good
T1
Time: 02:12
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: No
Jump on bike:
Getting up to speed: Below average
Biking
00:54:32 | 15 miles | 16.50 mile/hr
Age Group: 35/44
Overall: 218/322
Performance: Average
Wind: Little
Course: Nice course with a few hills.
Road: Rough Wet Cadence: 90
Turns: Below average Cornering: Below average
Gear changes: Average Hills: Average
Race pace: Drinks:
T2
Time: 01:18
Overall: Below average
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Below average
Racking bike Average
Shoe and helmet removal Average
Running
00:42:40 | 05 miles | 08m 32s  min/mile
Age Group: 19/44
Overall: 117/322
Performance: Good
Course: started out flat to slight uphill great. middle of course had several hills that took wind out of me.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4