Witch City Triathlon - TriathlonSprint


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Salem, Massachusetts
United States
F.I.R.M.
75F / 24C
Sunny
 		Total Time = 1h 25m 41s
Overall Rank = 145/295
Age Group = 40-44
Age Group Rank = 19/28
Pre-race routine:

- Peanut butter powerbar and banna. Also some gatorade. Short swim to get used to water.
Swim
  • 16m 35s
  • 880 yards
  • 01m 53s / 100 yards
Comments:

Better with overall crawl but still not confident in my ability
What would you do differently?:

Better navigation and maintain crawl
Transition 1
  • 02m 32s
Comments:

Need to train on this more.
What would you do differently?:

Consider switching to mbike pedals and shoes
Bike
  • 39m 42s
  • 13 miles
  • 19.65 mile/hr
Comments:

Felt better - need aero bars
What would you do differently?:

Aero bars...
Transition 2
  • 01m 47s
Comments:

Still need to train on this
Run
  • 25m 3s
  • 3 miles
  • 08m 21s  min/mile
Post race
Warm down:

Water and watched others

What limited your ability to perform faster:

Still need more training

Event comments:

Good race - fun course.




Last updated: 2008-08-11 12:00 AM
Swimming
00:16:35 | 880 yards | 01m 53s / 100yards
Age Group: 25/28
Overall: 203/295
Performance: Average
Suit: Yes
Course:
Start type: Wade Plus:
Water temp: 70F / 21C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Average
Waves: Average Navigation: Bad
Rounding: Bad
T1
Time: 02:32
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:39:42 | 13 miles | 19.65 mile/hr
Age Group: 14/28
Overall: 99/295
Performance: Good
Wind: None
Course: Relatively flat
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:47
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Bad
Running
00:25:03 | 03 miles | 08m 21s  min/mile
Age Group: 22/28
Overall: 168/295
Performance: Average
Course: Pretty flat - one hill
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4