Nike Hood To Coast Relay - RunOther


View Member's Race Log View other race reports
Portland, Oregon
United States
Sunny
Total Time = 24h 42m 12s
Overall Rank = /
Age Group =
Age Group Rank = 24/176
Pre-race routine:

Chatted with other teams
Event warmup:

Sat in the van waiting my turn
Run
  • 24h 45m 12s
  • 197 miles
  • 07m 32s  min/mile
Comments:

Our team goal was to break 25 hours and we did that averaging right at 7:30 per mile. I had the third hardest series of legs but had a blast running the legs. Logistically our run was perfect; never missing a handoff do to an inability to meet the runner at the timestations. When I took the baton at time station 31 there were over 30 runners there waiting for their vans to show up with a replacement runner. Using Nuvi's in both vans to find alternative routes to the runner exchanges was brilliant; we never had a problem.

We beat the other Garmin team by over 5 hours and the third team by 6. We had some real studs on our team. One guy was consistently doing 5 minute miles. My best mile was a 7:10.

Our first runner, Amy, blew away her 15 member start group. In fact she caught the next group despite giving them a 15 minute start. All of us ran our best.
What would you do differently?:

I'd like to try it with a 6 runner team. Down time in the van was way too long and legs really stiffened up. Dehydration for some of the runners was a real problem but I drank 2 bottles of Pedialyte during the event and never had a problm.
Post race
Warm down:

Couple of Belgain Bud Lites.

What limited your ability to perform faster:

Too much down time between runs

Event comments:

One runner was struck by a car that then slammed into a tree. Both runner and driver were 20 year old females and were in serious condition when we left Portland. This was a downer; our runner passed the scene shortly after it happened.

Our team was a nice blend of recreational and serious runners. Amy, our leadout, has only been running for 7 months after 15 years of smoking. She did incredibly well.




Last updated: 2008-08-15 12:00 AM
Running
24:45:12 | 197 miles | 07m 32s  min/mile
Age Group: 0/176
Overall: 0/
Performance: Good
Course: Mt Hood to Seaside, OR. Great course... lots of congestion with other team vehicles.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4