Memphis In May - TriathlonOlympic


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Millington, Tennessee
United States
Total Time = 2h 48m
Overall Rank = /
Age Group = 30-34
Age Group Rank = 95/137
Pre-race routine:

Woke at 4:00 and ate a bowl of cereal and drove to race site.
Event warmup:

Got bike racked (had a nice spot just two rack away from the pros). Talked with a couple of members from a local tri club and waited for the family to show up. Meeting Andy Potts before the race was pretty cool.
Swim
  • 32m 41s
  • 1500 meters
  • 02m 11s / 100 meters
Comments:

The start was different with the 3 second gap per athlete. Going 127th meant I did not have to wait around too long to get going. (But was a little embarrasing to watch people in the 700's pass me on the bike).
I was able to pick out my Mom and daughter on the dock and wave to them as I swam by. That was pretty neat.

Figured it would take me about 33 minutes for the swim...so this was right on time.
What would you do differently?:

Train more. I had been focusing more on running this year and was not too worried about doing much more than finish this race. Being my first Olympic distance and third tri overall, I was just going to try and finish between 2:45 and 3 hours.
Transition 1
  • 02m 19s
Comments:

Did not rush things in T1. Could have left shoes on bike, but decided not to as the mount line was right before an incline and did not want to risk it. Took too much time messing with my gloves though, next time they just get shoved into a pocket.
What would you do differently?:

Shoes in pedals, not worry about gloves (don't really think I needed them), and tape gel packs to top tube instead of putting them in pocket in T1.
Bike
  • 1h 15m 19s
  • 24.8 miles
  • 19.76 mile/hr
Comments:

Ah the bike. OK here is where the lack of prep really shows. This was only my second time on the bike since winter. and the first time over 12 miles. (Shame on me.) I have been on the stationary, but it is no substitute. So taking that into account, I did pretty darn well. I am not good going up any type of hill, so that was slow, but I did what I could.
What would you do differently?:

Um like...train.... or something.
Transition 2
  • 02m 6s
Comments:

I was just happy to be off of the bike in less than 1:30. Again the excellt rack sport helped out here as I dismounted about 20 yards from my rack and was able to get my shoes on and grap my visor and number and book the entire transition with no problems. The T2 run was long as the mat was far far (far) away from the run exit.
What would you do differently?:

Kind of cam up on the dismount a little sooner than I had planned, biek computer must be off a little. So I did not get feet on top of shoes. Ah well.
Run
  • 55m 38s
  • 6.2 miles
  • 08m 58s  min/mile
Comments:

I knew I could have done much better ont he run, but I was just in finishing mode now. It took a good mile and 1/2 to lossen up after the bike before I was comfortable. Once I hit the 5 mile marker I knew I had it in the bag, no way I was going to miss my 3:00 goal. The last 1/4 mile run down the levee with all the on-lookers was definately the best.
What would you do differently?:

Avoid second gel. It sat in my gut like a rock. The first one was good but gel #2 was not needed I guess.
Post race
Warm down:

Hit the shower to coll off and walk out the legs. But my favorite was hugging my daughter who was there for me at the finish.

What limited your ability to perform faster:

Lack of focus for this race. I have a baby due next week and priorities are not all about tri's this year.

Event comments:

A must-do for next year. I loved this event and it is too close to home to pass up.




Last updated: 2005-05-23 12:00 AM
Swimming
00:32:41 | 1500 meters | 02m 11s / 100meters
Age Group: 94/137
Overall: 0/
Performance: Average
Suit: Tri top and shorts.
Course: Triangle around the warm and brown lake.
Start type: Run Plus:
Water temp: 80F / 27C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Below average
Waves: Below average Navigation: Average
Rounding: Average
T1
Time: 02:19
Performance: Average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:15:19 | 24.8 miles | 19.76 mile/hr
Age Group: 114/137
Overall: 0/
Performance: Below average
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 02:06
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:55:38 | 06.2 miles | 08m 58s  min/mile
Age Group: 89/137
Overall: 0/
Performance: Average
Course: A few hills on the out and back, so we got to run downhill the second half. Nice run through the neighborhoods with some supportive people all along the way. Lots of water stations on the run. Thanks again to all who works them, I needed you.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5