Games of Acadiana Mini Triathlon - TriathlonMini Sprint


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Lafayette, Louisiana
United States
Games of Acadiana
80?F / 0C
Precipitation
Total Time = 33m 29s
Overall Rank = 0/
Age Group = 0
Age Group Rank = 0/
Pre-race routine:

Cliff bar at 5:00 Am then drove over for the event. Got there in plenty of time. Found a decent spot for the bike and layed out everything. Took a cliff mocha gel with caffiene about 20 min. before my swim.
Event warmup:

None, just stretched for 5 to 10 min.
Swim
  • 03m 44s
  • 200 meters
  • 01m 52s / 100 meters
Comments:

First Triathlon swim ever! Also first time sharing a lane with anyone else. I try to swim at least three times weekly but have never had to share a lane. Seldom any other swimmers in the pool. I had sent in a time of 4:01 projected. So a 3:44 is a little below what I had expected. I have been swimming in a 25 yard pool since starting swimming in late June. I couldn't swim a lap at first so I consider this great progress!
What would you do differently?:

Swim a warmup. Kept thinking about it but seemed the lanes were crowded enough without me lumbering through them.

I also need to work on flip turns or at least some way to keep from killing so much momentum at the ends of the pool. I would touch and take off without pushing off. Also, try to swim with others if possible. Got a whiff of a foot a couple inches from my face that made me just about stand up in the pool.
Transition 1
  • 02m 17s
Comments:

I had practiced the entire length of this mini-tri the week before with transitions set up and all. My lay out worked well, although it seemed I was in transition forever. I hit my split button when I left the pool ladder and when I mounted my bike since the sponsers did not have data to give us.
What would you do differently?:

Need to get clipless shoes. I have been ordered a pair and they are waiting for me at the LBS, but I did not try anything radically new for this event.

Question: There was a line that had "Mount" on one side and "Dismount" on the other. At what point was I supposed to be on the bike? I supposed I was to run past the line leaving T1 and then mount after crossing the line, but was not sure.
Bike
  • 27m 28s
  • 10 miles
  • 21.84 mile/hr
What would you do differently?:

A few hundred meters into the bike portion, I look down and see that my cyclocomputer is not reading. I reach down to try and see what the problem was and it flies off, bouncing a couple several times behind me. I had to turn around and find it and remount. It never did work during the ride. Before the race, I had reset but forgot to spin the front tire too make sure it was reading fine. I had did this previously during my practice race but forgot when it mattered. Thus, I have no way of knowing what type of MPH I accomplished. I also heard the course is less than advertised. If the course is 8.5 miles I believe I avg. around 18 mph.
Transition 2
  • 00m
Comments:

Missed out on the run, since race was cancelled after my bike segment. While we were packing things up 30 min. later the sun comes out!
Run
  • 00m
  • 2 miles
  •  min/mile
Post race
Warm down:

none

What limited your ability to perform faster:

weather, short amount of training time.

Event comments:

I decided to take up triathlon training a few months ago on the advice of a friend who races. I ran a few 5K's around 10 years ago, but like many, college,a job, marriage, a kid, and other things helped me put on too many pounds. I started swimming,walking,and cycling in june at 232 pounds. On race day in Aug. weighed in at 210. No one's fault about the crummy weather but now I have to wait until Oct. 25 for my next tri at becomming a triathlete. Should I consider myself 2/3 of one now? Ha Ha!




Last updated: 2008-08-25 12:00 AM
Swimming
00:03:44 | 200 meters | 01m 52s / 100meters
Age Group: 0/
Overall: 0/
Performance: Average
Suit:
Course: 25 Lap Pool-Down the lane, touch, swim under the ropes and return in adjacent lane. Total 200 meters
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Average Remainder:
Breathing: Average Drafting: Below average
Waves: Navigation:
Rounding:
T1
Time: 02:17
Performance:
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:27:28 | 10 miles | 21.84 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: Little
Course: This is where the bottom fell out! Later I found out that seconds after I left the transistion area on my bike they would not let anyone else leave due to rain. Less than a mile into my ride the rain is falling terrible. I am laughing to myself and telling myself that all this is fun. Right? On the second lap of the course a cop directing traffic tells me that the race is cancelled.
Road: Smooth Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 02 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]