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 Swim
Comments: I LEARNED A HUGE LESSON, THROW THE F--ING BLUE SHADED GOGGLES AWAY...THE TINT MADE ME NOT ABLE TO SEE WHERE I WAS GOIN... GOIN WITH THE CLEAR GOGGLES IN THE FUTURE..... GREAT OVER ALL SWIM !!!!!!!!!!! PR BY 3 MIN....... What would you do differently?: GOGGLES  Transition 1
Comments: I COULD HAVE DONE BETTER AND QUICKER...JUST NEED A FINE TUNING.... What would you do differently?: GET THE SPEED LACES...MASTER GETTING SOCKS ONTO WET FEET...WAIT TO GEL UP UNTIL ON BIKE.....  Bike
Comments: GREAT BIKE COURSE....FIRST 7-9 MILES, ROLLING HILLS....2-4 MILES OF FAST CURVED FILLED DOWN HILL, REAL FAST, THEN 3-5 MILES OF THE HARDEST CLIMB I HAVE EVER EXPERIENCED..I MADE IT AND I ACTUALLY DID NOT SEE A SINGLE PERSON HAVE TO STOP. MY CLIMB PACE WAS ALMOST AT A STAND STILL...VERY TOUGH... ON THE FIRST PART OF THE RACE, ROLLING HILLS, MY CHAIN CAME OFF TWICE BECAUSE OF THE CONSTANT GEAR CHANGE... What would you do differently?: NOT MUCH, MAYBE PUSHED ALITTLE HARD ON THE ROLLING HILLS AND POSSIBLE DRANK ALITTLE MORE.... Transition 2
Comments: VERY GOOD T !!!!!!!!!!! What would you do differently?: NOT MUCH..I HAD A GREAT BIKE LOCATION...  Run
Comments: LEGS WERE HEAVY TO START, BUT IT WENT AWAY..I AM NOT A FAN OF TRAIL RUNNING, BUT IT WILL NOT KEEP ME AWAY FROM THIS RACE IN THE FUTURE... What would you do differently?: NOT MUCH, PUSH HARDER MAYBE..... Post race
Warm down: LIQUIDS LIQUIDS LIQUIDS... What limited your ability to perform faster: MY RUN WOULD HAVE BEEN QUICKER IF ON LEVERL GROUND... Event comments: GREAT RACE...WELL PUT TOGETHER AND ORGANIZED.....I WOULD LIKE TO SEE MORE POST RACE STUFF IN THE FUTURE.... THIS RACE WILL BE ON MY LIST EVERY YEAR..... Last updated: 2008-09-01 12:00 AM
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United States
SBR Multi Sports
Sunny
Overall Rank = 124/321
Age Group = 35-39
Age Group Rank = 25/51
MEAL 0500 HRS 5 HARD BOILED EGGS, 2 SLICES OF DRY WHEAT TOAST AND 2 GLASSES OF OJ. PRE RACE H20 H20 H20 H20 WHOLE POWER BAR 30 MIN. B4 RACE AND 18 OUNCES OF GASPARI SUPER PUMP 250 2.75 SCOOPS 25 MIN B4 RACES......
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