Iron Star Triathlon - Triathlon1/2 Ironman


View Member's Race Log View other race reports
Conroe, Texas
United States
Out Loud Productions
70sF / 0C
Sunny
Total Time = 5h 42m 18s
Overall Rank = 65?/
Age Group = clydesdale
Age Group Rank = 1/12
Pre-race routine:

Got up early, had some coffee, but I was really nervous so no breakfast. Packed up the car and headed out. Got to the site and set up my stuff.
Event warmup:

It was pretty chilly in the morning, so I stayed under a blanket as long as I could. About 10 mins before transition closing, I got into my wetsuit and headed to the lake.
Swim
  • 39m 57s
  • 2112 yards
  • 01m 53s / 100 yards
Comments:

Everyone was in good spirits and joking around at the start line. Too many serious faces can kind of bring down the mood. The morning air was very chilly, but the water was nice. Especially with the wetsuit it was very comfortable. This was my first time to wear a wetsuit in the water, and I was happy with the extra buoyancy. Everyone spread out fairly quickly, so I didn't have to worry so much about getting kicked in the face or anything. It was actually a very relaxing way to start the day.
What would you do differently?:

Swim faster.
Transition 1
  • 05m 5s
Comments:

I had a peanut butter and jelly sandwich waiting for me, so I snagged a couple bites before heading out. Good call on bringing food that isn't in gel form. Right after I got on the bike, a piece of trash got stuck in my front brake and I had to get off and fish it out. Suck, but what can you do?
What would you do differently?:

I could've gone faster, but I wanted to relax a little before getting on the bike.
Bike
  • 2h 54m 8s
  • 56 miles
  • 19.30 mile/hr
Comments:

I started off going way too fast. Like I was doing a sprint distance or something. I kept telling myself to slow down and pace myself, but I kept picking people out to pass, and taking them. Only one person passed me the entire ride, but it was only about 5 minutes before I passed him and left him behind. I love passing people who's rear wheel costs more than my entire bike.
What would you do differently?:

Nothing, I was pretty happy with the whole thing.
Transition 2
  • 03m 19s
Comments:

Back to my sandwich, the thing I had been thinking about the whole ride- I had not closed the ziploc bag very good, so it was covered in ants. I didn't care. I blew as many off as I could, and the rest helped to fuel my run. Tasty!
What would you do differently?:

Close the bag, and maybe bring two sandwiches next time.
Run
  • 1h 59m 46s
  • 13.1 miles
  • 09m 08s  min/mile
Comments:

Painful. There were alot of long, gradual hills that sapped my energy. My mood kept getting crappy, and I kept telling myself to walk. An internal voice snapped and said "because you keep complaining, you're not going to stop until you get to the end." So I just kept on going. It was a good test, both mentally and physically.
What would you do differently?:

Try to run faster.
Post race
Warm down:

Walk around and keep moving so I don't pass out. PIZZA!!!

Event comments:

I had a blast.




Last updated: 2008-09-01 12:00 AM
Swimming
00:39:57 | 2112 yards | 01m 53s / 100yards
Age Group: 8/12
Overall: 0/
Performance: Good
Suit: Full wetsuit
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Average
T1
Time: 05:05
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
02:54:08 | 56 miles | 19.30 mile/hr
Age Group: 2/12
Overall: 0/
Performance: Good
Wind: Some with gusts
Course: Very nice rolling hills, through thick wooded land. Tail wind at the beginning, and head wind for the second half.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 03:19
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
01:59:46 | 13.1 miles | 09m 08s  min/mile
Age Group: 1/12
Overall: 0/
Performance: Average
Course: Streets that ran through several nice neighborhoods in the area. A lot of out-and-backs.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5