Danskin Women's Triathlon - TriathlonSprint


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Sandy Hook, New Jersey
United States
Danskin
Overcast
 		Total Time = 1h 38m 56s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 19m 9s
  • 805 meters
  • 02m 22s / 100 meters
Comments:

Not sure of the official distance yet but it was definitely longer than last years 400m. Heard rumor of btwn 700m & 800m. Pretty happy with my time if that's the case because that means I only added on 5.5min to my time from last year and it was double the distance. Kept getting smacked by the chop every time I took a breath to my right.
What would you do differently?:

Not much.
Transition 1
  • 07m 42s
Comments:

Transition was 700 yards from end of swim so that sucked. No other complaints.
What would you do differently?:

Do it faster.
Bike
  • 32m 9s
  • 11 miles
  • 20.53 mile/hr
Comments:

So happy with this!!! Took 13 minutes off of my time from last year!!!! Felt great! Back held up, not even sore when I got up off of the bike. Don't know if it was the cortisone or the adrenaline but who the heck cares!!
What would you do differently?:

Not a thing.
Transition 2
  • 02m 34s
Comments:

still need to get this done quicker.
What would you do differently?:

Have better balance so I can change my shoes without sitting down.
Run
  • 37m 18s
  • 3.1 miles
  • 12m 02s  min/mile
Comments:

Ugh! Could not get my run going! It was so sticky and humid and I was being pretty cautious of my back. I definitely didn't push myself as hard (last years time was better by 2min) but I didn't want to screw up my back for the sake of 2 minutes. Not happy with it but I'll take it.
What would you do differently?:

hydrate more and run faster.
Post race
Event comments:

A few changes. Most for the better but not a fan of the long run from the swim to T1.




Last updated: 2008-09-14 12:00 AM
Swimming
00:19:09 | 805 meters | 02m 22s / 100meters
Age Group: 0/
Overall: 0/
Performance: Good
Suit:
Course: Out and back
Start type: Plus:
Water temp: 71F / 22C Current: Medium
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 07:42
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:32:09 | 11 miles | 20.53 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:34
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:37:18 | 03.1 miles | 12m 02s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4