Women's Triathlon - TriathlonSprint


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Farmington, Connecticut
United States
Hartford Marathon Foundation
Precipitation
Total Time = 1h 43m 2s
Overall Rank = 281/418
Age Group = 30-34
Age Group Rank = 26/38
Pre-race routine:

This was my first triathlon, so my nerves were very high. Had trouble sleeping the night before, so I didn't have much trouble getting up for 5:30. Made myself pancakes and tofu for breakfast, my husband and I woke the kids and we were off. When I got to Winding Trails it was pretty easy to get set up, get marked and had plenty of time for final hugs from my family.
Event warmup:

Took a little jog down the street and back. It helped to get some nervous energy out and get the blood moving.
Swim
  • 20m 21s
  • 880 yards
  • 02m 19s / 100 yards
Comments:

I had heard all about the swimming portion of triathlons - the crowds of people all heading to the same place. I can't say that really bothered me, but the chill of the water took my breath away and before I knew it I was inhaling a bunch of water. After sputtering and trying to recover, I focused on technique and tried to get in a groove - but to no avail. Everytime my face went in the water it seemed that I was inhaling/swallowing more water and it doesn't really feel good. Most of the time in the water I was doing a backstroke as that was the only position I felt I could breath in, but when I looked up there were a few times I was beginning to go off course. Needless to say, as much I was convinced I was never going to make it to shore, eventually it was over and the fun began.
What would you do differently?:

Not sure. Somehow I need to prepare for waves.
Transition 1
  • 04m 37s
Comments:

I was trying to stay speedy, but did find myself forgetting to put my shorts on before my shoes and once spaced out for a few seconds.
What would you do differently?:

Have to work on being a bit faster and more efficient.
Bike
  • 45m 17s
  • 11.5 miles
  • 15.24 mile/hr
Comments:

Biking felt great! There were a few minor hills, but this is where I got to pass a bunch of people. At times I probably wasn't as aggressive as I should have been as I was quite aware of road traffic and some turns were rather sharp. Half way through biking the rain was driving down. It really felt good as I stayed cool - just had to wipe the rain out of the eyes at times.
Transition 2
  • 00m 50s
Run
  • 31m 58s
  • 3.11 miles
  • 10m 17s  min/mile
Comments:

I usually run with music going in my ear, so I never realized how loud breathing can sound when that is all you are listening to. I was breathing pretty hard for most of the run, but the rest of my body felt good - so I just forged ahead. Some of the mudding places were a little rough. There were little hills around every turn and at one time I was convinced we were going to end at the top of a mountain. Throughout the race most of the women were pretty laid back and friendly, so it was nice to make a comment or two as you are passing. The finish line came none too soon and it felt great to have accomplished something this challenging.
Post race
Warm down:

Walked around some, got lots of hugs from my kids, drank lots of water. My husband was nice enough to lift my bike onto the car and I inhaled a bagel with cream cheese.

What limited your ability to perform faster:

The swimming threw me off a bit, but otherwise I am pretty happy with how I did.

Event comments:

It would have been nicer if there wasn't so much RAIN, but otherwise it was a nice race.




Last updated: 2008-09-14 12:00 AM
Swimming
00:20:21 | 880 yards | 02m 19s / 100yards
Age Group: 0/38
Overall: 332/418
Performance:
Suit:
Course:
Start type: Wade Plus: Shot
Water temp: 0F / 0C Current:
200M Perf. Bad Remainder: Bad
Breathing: Bad Drafting:
Waves: Navigation: Average
Rounding:
T1
Time: 04:37
Performance: Average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:45:17 | 11.5 miles | 15.24 mile/hr
Age Group: 0/38
Overall: 255/418
Performance:
Wind:
Course:
Road: Smooth Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:50
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:31:58 | 03.11 miles | 10m 17s  min/mile
Age Group: 0/38
Overall: 239/418
Performance:
Course: A nice run through the woods (mostly up little hills), although with the rain there was a lot of mud that was deep at times. Really slowed everyone down.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4