2008 Toyota Challenge at Deer Creek (Formerly Pineman) - TriathlonSprint


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Deer Creek, Ohio
United States
HFP Racing
80F / 27C
Overcast
 		Total Time = 1h 21m 41s
Overall Rank = 13/195
Age Group = 30=34
Age Group Rank = 1/11
Pre-race routine:

Not very good as I had a few beers and pizza watching the Buckeyes get whipped last night !!LOL
Event warmup:

quick swim in wetsuit, have not worn it for a while
Swim
  • 18m 15s
  • 930 yards
  • 01m 58s / 100 yards
Comments:

Started out a little too slow so I had quite a few people to pass, worked on sprinting drills in the middle of the race to pick off packs of swimmers
What would you do differently?:

Not drink the night before, Train more after IMKY
Transition 1
  • 01m 52s
Comments:

Long a#$ run up a hill spiked my HR. other than that good
Bike
  • 37m 21s
  • 12.4 miles
  • 19.92 mile/hr
Comments:

Did not know how hard to push, did no sprint training the past 8 months
Transition 2
  • 01m 9s
What would you do differently?:

nothing
Run
  • 23m 13s
  • 3.11 miles
  • 07m 28s  min/mile
Comments:

Slow run but have not ran too much lately. Never had my HR hit 178 before.
Post race
Warm down:

Wait for rest of clan to finish. Eat

Event comments:

HFP does great races, this one is odd as there is a sprint/oly/half going at once. I feel bad for the 1/2races as they had to deal with everyone leaving after their races. I think I like the sprints as they are quick and fun.




Last updated: 2008-09-15 12:00 AM
Swimming
00:18:15 | 930 yards | 01m 58s / 100yards
Age Group: 1/11
Overall: 19/195
Performance: Good
Added about 30 seconds as I forgot to hit last log, had to swim back out then go back to shore.
Suit: Desoto
Course:
Start type: Run Plus:
Water temp: 68F / 20C Current: Medium
200M Perf. Average Remainder:
Breathing: Drafting: Bad
Waves: Navigation:
Rounding:
T1
Time: 01:52
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:37:21 | 12.4 miles | 19.92 mile/hr
Age Group: 2/11
Overall: 13/195
Performance:
need to download, scared to look! Have not done a sprint in a while and not used to my heartrate redlining.
Wind: Strong with gusts
Course: fun course, I prefer smoother roads but great hills to finish off the lap
Road: Rough  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:09
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:23:13 | 03.11 miles | 07m 28s  min/mile
Age Group: 1/11
Overall: 109/195
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Below average
Race evaluation [1-5] 3