Make-A-Wish Sea Colony Triathlon - TriathlonOlympic


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Bethany Beach, Delaware
United States
Columbia Triathlon Association
 		Total Time = 2h 10m 45s
Overall Rank = 7/16
Age Group = Relay
Age Group Rank = 0/
Pre-race routine:

Went over with Ken about 6:45. Got to the race and found out the swim had been canceled, replaced with a short beach run.
Swim
  • 04m 15s
  • 0 yards
  • / 100 yards
Comments:

Just a short beach run- maybe 0.5 to 0.75 miles across mostly soft sand. I was in the last wave with the other relay "swimmers." The soft sand was tough- spiked my HR in the first couple hundred yards.

Disappointing that the swim was canceled, but it was the right call.
Transition 1
  • 00m
Bike
  • 00m
  • 0 miles
  • 0.00 mile/hr
Comments:

Ken did this segment- averaged about 18.7 on the bike.
Transition 2
  • 00m
Run
  • 43m 20s
  • 6.21 miles
  • 06m 59s  min/mile
Comments:

Very fast run for me.. I think this was a 10K PR.. nice running from the back and catching up to people.

Just felt good and steady the whole race.
Post race
Event comments:

We didn't get official results for our race, so my times are based on my own watch- this was the first time for me there had been such a problem- don't know if it was a chip problem or what.

This race was WAY too expensive ($140 for EACH relay participant) for what it offered, but it goes to a good cause..








Last updated: 2008-09-16 12:00 AM
Swimming
00:04:15 | 00 yards | / 100yards
Age Group: 0/
Overall: 0/16
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:00:00 | 00 miles | 0.00 mile/hr
Age Group: 0/
Overall: 0/16
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:43:20 | 06.21 miles | 06m 59s  min/mile
Age Group: 4/
Overall: 4/16
Performance: Good
Course: Straight out and back on the shoulder of a highway.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3