Muskoka Ironman 70.3 - Triathlon1/2 Ironman


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Huntsville, Ontario
Canada
World Triathlon Corporation / Trisport North
16C / 61F
Precipitation
 		Total Time = 6h 38m 40s
Overall Rank = 823/
Age Group = 45-49
Age Group Rank = 114/164
Event warmup:

5 min swim
Swim
  • 40m 16s
  • 2187 yards
  • 01m 50s / 100 yards
Comments:

great swim in calm waters
What would you do differently?:

nothing
Transition 1
  • 05m 55s
Comments:

300m run to bike transition
What would you do differently?:

nothing
Bike
  • 3h 25m 51s
  • 55.92 miles
  • 16.30 mile/hr
Comments:

very scary
Transition 2
  • 03m 22s
Run
  • 2h 23m 18s
  • 13.11 miles
  • 10m 56s  min/mile
Comments:

walk uphills
What would you do differently?:

run all the time
Post race
What limited your ability to perform faster:

weather, left quad injury at 75k on bike

Event comments:

highly recommend!!!




Last updated: 2008-09-16 12:00 AM
Swimming
00:40:16 | 2187 yards | 01m 50s / 100yards
Age Group: 83/164
Overall: 605/
Performance: Good
Suit: yes
Course:
Start type: Wade Plus: Waves
Water temp: 68F / 20C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Average
Waves: Average Navigation: Good
Rounding: Average
T1
Time: 05:55
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
03:25:51 | 55.92 miles | 16.30 mile/hr
Age Group: 112/164
Overall: 772/
Performance: Average
Wind: Some
Course: very hilly, wet
Road: Rough Wet Cadence: 88
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 03:22
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
02:23:18 | 13.11 miles | 10m 56s  min/mile
Age Group: 118/164
Overall: 905/
Performance: Below average
Course: hilly
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5