Lakefront Discovery Run - Run15k


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Milwaukee, Wisconsin
United States
Badgerlandstriders
Overcast
Total Time = 1h 11m 42s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

drove down way to early, drank my NOS energy drink, mishap in the bathroom (dont ask, i wont tell.....) then found taminator and then proceeded to find the other donkai (all accounted for except for PeterAK, JCow and Amyjotri.......)
Event warmup:

oh, um, see above, cuz there really wasnt any warm up other than finding all the donkai, which wasnt hard since we were the only ones in costume basically, well those of us that showed up anyway............(you know who you are.....)
Run
  • 1h 11m 42s
  • 9.3 miles
  • 07m 43s  min/mile
Comments:

was hired to be a pace setter for the taminator. figured i better do it or she would kick my azz. gun went off and you could tell she wanted to bust on outta there, but i literally had to hold her back some. crossed the mile mark at 7:10, then just kept hitting around 730s to 745s the rest of the way on route to a personal best for her!!! she really did a great job and really hung in there quite well. around mile 7ish she was starting to feel it but she "stayed the course (hehhehehe)" and hung in there. she be tuff i tell ya, tuff.
What would you do differently?:

nadda
Post race
Warm down:

walk over to ale house and watch peeps drink beers

What limited your ability to perform faster:

nadda

Event comments:

really enjoyed this one. it was fun running with tammy and was glad to help her get a PR.




Last updated: 2008-09-19 12:00 AM
Running
01:11:42 | 9.3 miles | 07m 43s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: nice little loopdyloop
Keeping cool Average Drinking Just right
Post race
Weight change: %0
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4