Tyranena Beer Run - Run4 Mile


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Lake Mills, Wisconsin
United States
Tyranena Brewing Company
37F / 3C
Precipitation
 		Total Time = 1h 15m 6s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Had a light breakfast at the hotel.
Event warmup:

Not much of one which I need to really work on if I want to improve in my running.
Run
  • 1h 15m 6s
  • 4.37 miles
  • 17m 11s  min/mile
Comments:

Ugh!!!! Shin splints, which part are the shoes and the other part is my hydration which is nill.
What would you do differently?:

Have better shoes.....drink more water the day before the race and the day of the race.
Post race
What limited your ability to perform faster:

My hydration.

Event comments:

This is a nice race to run.....the Lasagna after this year was awesome. Would definately do this race again, although I would better prepare myself with a few little things that could make a big difference in how I run it.




Last updated: 2008-09-22 12:00 AM
Running
01:15:06 | 04.37 miles | 17m 11s  min/mile
Age Group: 0/
Overall: 0/
Performance: Bad
Course: Not a bad course, a few hills but mainly flat.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 1
Physical exertion [1-5] 2
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4