Jingle All The Way 10K - Run10k


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Washington, DC, Washington, D.C.
United States
32F / 0C
 		Total Time = 55m 18s
Overall Rank = /
Age Group = 0ver 40
Age Group Rank = 83/220
Pre-race routine:

Got up at 5:00 AM. Ate Grape Nuts with warm milk and banana, 2 cups of coffee. Drank hot water to clear my sinuses.
Event warmup:

Stretched at home. Jogged from where we parked to the race start
Run
  • 55m 18s
  • 10 kms
  • 05m 32s  min/km
What would you do differently?:

I would get to the race a little earlier.
Post race
Event comments:

Well organized. Almost twice as many runners this year than last year. They need to add more porta potties.




Last updated: 2008-09-25 12:00 AM
Running
00:55:18 | 10 kms | 05m 32s  min/km
Age Group: 0/220
Overall: 0/
Performance:
Course: The course was out to Hains Point and back. It is very flat, with over 4000 runners.
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4