Beautiful course in Camp P. I really enjoyed this course. There were I suppose 3 climbs with one being about 10-12 min long around mile 25...that one was tough but I just focused on my breathing and passed about 100 people up that hill. There were a few walking and many loaded down with 3 and 4 FULL water bottles which is just too much liquid weight for me.
Riding w/ feet on shoes
Jumping off bike
Running with bike
Shoe and helmet removal
13.1 miles |
11m 37s min/mile
when I was actually running I was in the low 150's. When I did run/walk I was avg 130's.
2 loops out and back along the beach for the most part. There was a sand section they said was about 1/4mile...I think it was a little short of that, but we had to cross it 4 times total and that was a drag...soft sand was no good.