Toyota US Open Triathlon - TriathlonSprint


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Dallas, Texas
United States
80F / 27C
Sunny
Total Time = 2h 45m 20s
Overall Rank = 255/302
Age Group = 30-34
Age Group Rank = 17/19
Pre-race routine:

Got up early - probably too early - but I was paranoid that I would miss the shuttle to the start. Ate a peanut butter sandwich and drank some water.
Event warmup:

No real warm-up except for shivering. Had to leave the T1 area an hour and a half before my race start - this meant I had to leave behind shoes, socks, pull-over, pants, etc., and stand around until my race started. The ground was very rough on the feet, I should have brought along disposable flip-flops.
Swim
  • 25h 59m
  • 875 yards
  • 2h 58m 11s / 100 yards
Comments:

I am so slow in the water, steady, but slow. I probably need some swim instruction. I don't think my form is all that bad and I sight and breathe okay. I did like the wave start - 4 athletes in the water every 10 seconds. That made for a lot less brutality in the water.
What would you do differently?:

Wear flippers? Swim with a sun visor? I know that the water temp was low enough to allow for wetsuits but I can't justify the $300 dollars it would cost me and the thought of renting one grosses me out. It wasn't cold in the water but I am told it helps with buoyancy.
Transition 1
  • 05m 9s
Comments:

The distance from the water to the transition area was pretty long and I was in no mood for running. I took my time here, it's not like I was in the running for $60,000 anyway. I sped it up a little once I made it to my bike. I did make sure to count how many racks to my row ahead of time so I knew exactly where to go - smartness!
What would you do differently?:

Go faster...
Bike
  • 1h 40m 57s
  • 24.8 miles
  • 14.74 mile/hr
Comments:

I really enjoyed the point to point race. It was a little more work logistically but made for a pretty cool race. Plus, it impresses people when I tell them I road from Cedar Hill State Park to the American Airlines Center.
What would you do differently?:

I need to get some prescription sunglasses or some lasik surgery! Still not that comfortable going downhill very fast but I am getting better. My speed ranged from 8 mph to 29 mph - I think I need to be a little more consistent!
Transition 2
  • 02m 19s
Comments:

I would have been helpful if T2 was arranged the same as T1. I could not find my rack because I could not see without my glasses. I ended up asking an official to tell me where my number was because I could not read the numbers. I ended up way past my rack. But that is okay because it makes for a funnier story.
What would you do differently?:

Put a big flashing sign over my spot? Once again, I wasn't competing for the $60,000 so I was not too concerned. I have lofty goals such as don't drown, don't crash and finish. Pretty impressive huh?
Run
  • 30h 58m
  • 3.11 miles
  • 9h 57m 26s  min/mile
Comments:

The only complaint I have is that on the way out I had to run past the finish and the food line! I was so hungry, I almost asked someone to pass me a banana! I felt really good on the run. It took about a mile to work out my legs and then I really picked up the pace (nothing too crazy, mind you). I was shooting for 30 min. so I was really pleased. I even felt like I could have run the 10k (but I wasn't down with the mile swim so no olympic distance for me). Very pleased with the water stations and friendly volunteers along the way.
What would you do differently?:

I probably could have run faster but my lofty goals do not require this of me.
Post race
Warm down:

Drank lots of water, put a cold towel on my shoulders and tried not to collapse!

What limited your ability to perform faster:

I suppose a personal trainer, corporate sponsors, top of the line equipment and the ability to quit my job and train full time would be helpful.

Event comments:

I really enjoyed this event. It was cool to compete with (or after in my case) the pros. I would definitely like to do this race next year, although it is kind of expensive (I have to help pay for that $60,000 first prize). Oh, and the shirt could have a bigger logo so people can see it better from far away and confuse me with some kind of super-athlete!




Last updated: 2008-10-06 12:00 AM
Swimming
25:59:00 | 875 yards | 2h 58m 11s / 100yards
Age Group: 0/19
Overall: 0/302
Performance: Below average
Suit: No wetsuit - although it was an option
Course: The swim was out and back which was fine except the back was swimming straight into the sun. Even the pros were swimming off course. I did have a small panic attack at the start of my swim but I talked myself through it and made it, albeit very slowly, to the finish. But that police boat sure did look inviting!
Start type: Plus:
Water temp: 76F / 24C Current: Low
200M Perf. Bad Remainder: Average
Breathing: Average Drafting:
Waves: Navigation: Below average
Rounding: Average
T1
Time: 05:09
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
01:40:57 | 24.8 miles | 14.74 mile/hr
Age Group: 0/19
Overall: 0/302
Performance:
Wind: Some
Course: The first 5 miles were rough! Very hilly and scary - steep downhills with sharp turns at the bottom (one person didn't make it and got taken off in the ambulance!). After the hill at New Clark Rd. it got a little better. I think my average pace after this point was +16 mph. There were some rough roads and I did not have my glasses on so I did not see these cracks until I was right on them - ouch! But the police presence was amazing, no frightening encounters with automobiles. Lots of people cheering us on along the way which was nice.
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 02:19
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
30:58:00 | 03.11 miles | 9h 57m 26s  min/mile
Age Group: 0/19
Overall: 0/302
Performance: Bad
Course: Around the American Airlines Center, out and back on the Katy Trail, finishing back at the AAC. Nice and flat! Shady along the trail.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4