Waikiki Triathlon - Sprint - TriathlonSprint

Last years time: 13.15 (I am sure this was not 750m)
This years goal: 15.00
This years time: 14.20

First 500m: 8.48
Second 250m: 5.32

This was a hard swim, particularly on the legs going out because it was only knee deep. I didn't have a good swim and could have done a lot better.

My mind was not there this morning, (probably too worried about sharks!)
Seriously though I just wasn't motivated, it has been 2 months since I raced last.

I couldn't get my damn suit undone! Very simple mechanism but too hard for me today! Getting it off, straight forward!

I also forgot to put my race number belt on, so had to go back and get it!
Stupid mistake.

It's been awhile since I have used my suit, so practice makes perfect!

Last years time: 36.11
This years goal: 36.00

Time on computer: 34.07, not bad, good result considering, it was hard and hilly going out into the headwind, got passed a bit but hardly got passed coming back.

I need to work on my strength and cadence, that is in my planned training so hopefully it will help more for Kelsmcott in 4 weeks time.

Smoooooth! Don't blink or you'll miss me!

Nothing as usual, I love this transition!

Last years time: 27.21
This years goal: 24.00
This years time: 21.33

SMOKIN' !! I have never run this fast for 5km before!

Gotta love that result, I felt good and probably could have gone faster, but with nearly 6 minutes faster than last year, I'm happy!

Keep up the training, it seems to be working!

Nothing, not real big on warm downs, or warm ups for that matter!


Wetsuit was an issue.


Last years time: 1.16.47
This years goal: 1.17.00
(No, not a slower time, I just believe the swim was shorter last year)

Beat my goal by 5 mins, purely because of my running, it suffered a lot last year, but not this year! Next year I will crack 1.10.00!