Treasure Island Triathlon - TriathlonSprint


View Member's Race Log View other race reports
San Francisco, California
United States
TriCalifornia
 		Total Time = 1h 18m 14s
Overall Rank = 101/
Age Group = 30-34
Age Group Rank = 0/
Swim
  • 12m 12s
  • 656 yards
  • 01m 52s / 100 yards
Comments:

First open water swim in a race. Not my best effort. Combo of freestyle and breast stroke.
Transition 1
  • 03m 7s
Bike
  • 37m 51s
  • 12.43 miles
  • 19.70 mile/hr
Comments:

For my first sprint, I think I did pretty well on the bike.
Transition 2
  • 01m 41s
Run
  • 23m 23s
  • 3.11 miles
  • 07m 31s  min/mile
Comments:

Started the run wearing a neoprene sleeve on my knee...slipped too much and I pitched it to my wife. Otherwise the run was okay.
What would you do differently?:

Train more.
Post race
Warm down:

What's a warm down.

What limited your ability to perform faster:

Bad knee...lack of run training.

Event comments:

All TriCalifornia events are well done.




Last updated: 2008-11-18 12:00 AM
Swimming
00:12:12 | 656 yards | 01m 52s / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit: QR Full Wetsuit
Course: Short triangle in protected harbor of SF Bay off of Treasure Island.
Start type: Deep Water Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:07
Performance:
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:37:51 | 12.43 miles | 19.70 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course: Technical...lots of corners.
Road:   Cadence:
Turns: Good Cornering: Good
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:41
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:23:23 | 03.11 miles | 07m 31s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: Flat out and back.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4