Coeur d' Alene Ironman - TriathlonFull Ironman


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Coeur d' Alene, Idaho
United States
 		Total Time = 11h 40m 23s
Overall Rank = 548/2153
Age Group = M 40-44
Age Group Rank = 109/362
Swim
  • 1h 28m 33s
  • 4224 yards
  • 02m 06s / 100 yards
Transition 1
  • 04m 55s
Bike
  • 5h 50m 35s
  • 112 miles
  • 19.17 mile/hr
Transition 2
  • 04m 19s
Run
  • 4h 12m 2s
  • 26.2 miles
  • 09m 37s  min/mile
Post race
What limited your ability to perform faster:

Monstrous waves in the swim and cramping in the run.

Event comments:

This was my second full ironman. I do a full every other year. I shaved 39 minutes off of my last ironman. Thanks to Mike Ricci and the Beginner Triathlete Team for an awesome training plan.




Last updated: 2008-11-23 12:00 AM
Swimming
01:28:33 | 4224 yards | 02m 06s / 100yards
Age Group: 0/362
Overall: 0/2153
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 68F / 20C Current: High
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:55
Performance: Below average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike:
Jump on bike:
Getting up to speed:
Biking
05:50:35 | 112 miles | 19.17 mile/hr
Age Group: 0/362
Overall: 0/2153
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 04:19
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
04:12:02 | 26.2 miles | 09m 37s  min/mile
Age Group: 0/362
Overall: 0/2153
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5